Turkey, young tom, light meat, meat only, cooked, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young tom, light meat, meat only, cooked, roasted
154 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
154 kcal
236 kcal
Protein
29.9 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.9 g
10.2 g
Sodium
68 mg
87 mg
Key takeaways
- Turkey, young tom, light meat, meat only, cooked, roasted has 35% fewer calories (154 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.9 g).
- Turkey, young tom, light meat, meat only, cooked, roasted has more fat (2.9 g vs 10.2 g).
- Turkey, young tom, light meat, meat only, cooked, roasted has more sodium (68 mg vs 87 mg).
| Macronutrients | Turkey, young tom, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 154 kcal | 236 kcal |
| Protein | 29.9 g | 33.6 g |
| Total Fat | 2.9 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.6 g | 55.3 g |
| Carbohydrates | Turkey, young tom, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 2.9 g | 10.2 g |
| Saturated Fat | 0.9 g | 4.0 g |
| Monounsaturated Fat | 0.5 g | 4.0 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Omega-3 Fatty Acids | 10.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, young tom, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.9 g | 33.6 g |
| Histidine | 932.0 mg | 1,221.0 mg |
| Isoleucine | 1,554.0 mg | 1,656.0 mg |
| Leucine | 2,381.0 mg | 2,676.0 mg |
| Lysine | 2,816.0 mg | 2,771.0 mg |
| Methionine | 865.0 mg | 785.0 mg |
| Phenylalanine | 1,186.0 mg | 1,357.0 mg |
| Threonine | 1,329.0 mg | 1,469.0 mg |
| Tryptophan | 339.0 mg | 340.0 mg |
| Valine | 1,587.0 mg | 1,858.0 mg |
| Alanine | 1,850.0 mg | 2,000.0 mg |
| Arginine | 2,085.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,902.0 mg | 2,901.0 mg |
| Cystine | 311.0 mg | 380.0 mg |
| Glutamic Acid | 4,877.0 mg | 5,319.0 mg |
| Glycine | 1,482.0 mg | 1,728.0 mg |
| Proline | 1,243.0 mg | 1,404.0 mg |
| Serine | 1,329.0 mg | 1,260.0 mg |
| Tyrosine | 1,181.0 mg | 1,072.0 mg |
| Vitamins | Turkey, young tom, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.6 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Minerals | Turkey, young tom, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 28.0 mg |
| Iron | 1.4 mg | 1.4 mg |
| Magnesium | 28.0 mg | 29.0 mg |
| Phosphorus | 220.0 mg | 263.0 mg |
| Potassium | 308.0 mg | 333.0 mg |
| Sodium | 68.0 mg | 87.0 mg |
| Zinc | 2.1 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 14.5 mcg |
| Sterols | Turkey, young tom, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 148.0 mg |
| Other | Turkey, young tom, light meat, meat only, cooked, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, light meat, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, young tom, light meat, meat only, cooked, roasted has fewer calories: 154 kcal for Turkey, young tom, light meat, meat only, cooked, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young tom, light meat, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.9 g for Turkey, young tom, light meat, meat only, cooked, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young tom, light meat, meat only, cooked, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, young tom, light meat, meat only, cooked, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.