Turkey, young tom, light meat, meat only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young tom, light meat, meat only, cooked, roasted
154 kcal
Beef, cured, pastrami
147 kcal
Calories
154 kcal
147 kcal
Protein
29.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
2.9 g
5.8 g
Sodium
68 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 5% fewer calories (147 kcal vs 154 kcal).
- Turkey, young tom, light meat, meat only, cooked, roasted has more protein (29.9 g vs 21.8 g).
- Turkey, young tom, light meat, meat only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Turkey, young tom, light meat, meat only, cooked, roasted has more fat (2.9 g vs 5.8 g).
- Turkey, young tom, light meat, meat only, cooked, roasted has more sodium (68 mg vs 885 mg).
| Macronutrients | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 154 kcal | 147 kcal |
| Protein | 29.9 g | 21.8 g |
| Total Fat | 2.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 66.6 g | 69.5 g |
| Carbohydrates | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 2.9 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 0.5 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.9 g | 21.8 g |
| Histidine | 932.0 mg | 684.0 mg |
| Isoleucine | 1,554.0 mg | 976.0 mg |
| Leucine | 2,381.0 mg | 1,706.0 mg |
| Lysine | 2,816.0 mg | 1,812.0 mg |
| Methionine | 865.0 mg | 558.0 mg |
| Phenylalanine | 1,186.0 mg | 847.0 mg |
| Threonine | 1,329.0 mg | 857.0 mg |
| Tryptophan | 339.0 mg | 141.0 mg |
| Valine | 1,587.0 mg | 1,065.0 mg |
| Alanine | 1,850.0 mg | 1,303.0 mg |
| Arginine | 2,085.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,902.0 mg | 1,955.0 mg |
| Cystine | 311.0 mg | 277.0 mg |
| Glutamic Acid | 4,877.0 mg | 3,221.0 mg |
| Glycine | 1,482.0 mg | 1,306.0 mg |
| Proline | 1,243.0 mg | 1,022.0 mg |
| Serine | 1,329.0 mg | 845.0 mg |
| Tyrosine | 1,181.0 mg | 683.0 mg |
| Vitamins | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.6 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 220.0 mg | 175.0 mg |
| Potassium | 308.0 mg | 210.0 mg |
| Sodium | 68.0 mg | 885.0 mg |
| Zinc | 2.1 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 69.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, light meat, meat only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 154 kcal for Turkey, young tom, light meat, meat only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young tom, light meat, meat only, cooked, roasted or Beef, cured, pastrami?
Turkey, young tom, light meat, meat only, cooked, roasted has more protein: 29.9 g for Turkey, young tom, light meat, meat only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young tom, light meat, meat only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, young tom, light meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.