Turkey, young tom, light meat, meat only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young tom, light meat, meat only, cooked, roasted
154 kcal
Pork, cured, bacon, raw
458 kcal
Calories
154 kcal
458 kcal
Protein
29.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
2.9 g
45.0 g
Sodium
68 mg
833 mg
Key takeaways
- Turkey, young tom, light meat, meat only, cooked, roasted has 66% fewer calories (154 kcal vs 458 kcal).
- Turkey, young tom, light meat, meat only, cooked, roasted has more protein (29.9 g vs 11.6 g).
- Turkey, young tom, light meat, meat only, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Turkey, young tom, light meat, meat only, cooked, roasted has more fat (2.9 g vs 45.0 g).
- Turkey, young tom, light meat, meat only, cooked, roasted has more sodium (68 mg vs 833 mg).
| Macronutrients | Turkey, young tom, light meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 154 kcal | 458 kcal |
| Protein | 29.9 g | 11.6 g |
| Total Fat | 2.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 66.6 g | 40.2 g |
| Carbohydrates | Turkey, young tom, light meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, light meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.9 g | 45.0 g |
| Saturated Fat | 0.9 g | 15.0 g |
| Monounsaturated Fat | 0.5 g | 20.0 g |
| Polyunsaturated Fat | 0.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young tom, light meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.9 g | 11.6 g |
| Histidine | 932.0 mg | 436.0 mg |
| Isoleucine | 1,554.0 mg | 544.0 mg |
| Leucine | 2,381.0 mg | 903.0 mg |
| Lysine | 2,816.0 mg | 962.0 mg |
| Methionine | 865.0 mg | 258.0 mg |
| Phenylalanine | 1,186.0 mg | 460.0 mg |
| Threonine | 1,329.0 mg | 454.0 mg |
| Tryptophan | 339.0 mg | 97.0 mg |
| Valine | 1,587.0 mg | 617.0 mg |
| Alanine | 1,850.0 mg | 742.0 mg |
| Arginine | 2,085.0 mg | 751.0 mg |
| Aspartic Acid | 2,902.0 mg | 1,091.0 mg |
| Cystine | 311.0 mg | 129.0 mg |
| Glutamic Acid | 4,877.0 mg | 1,707.0 mg |
| Glycine | 1,482.0 mg | 814.0 mg |
| Proline | 1,243.0 mg | 636.0 mg |
| Serine | 1,329.0 mg | 441.0 mg |
| Tyrosine | 1,181.0 mg | 363.0 mg |
| Vitamins | Turkey, young tom, light meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young tom, light meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 220.0 mg | 188.0 mg |
| Potassium | 308.0 mg | 208.0 mg |
| Sodium | 68.0 mg | 833.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young tom, light meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 69.0 mg | 68.0 mg |
| Other | Turkey, young tom, light meat, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, light meat, meat only, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young tom, light meat, meat only, cooked, roasted has fewer calories: 154 kcal for Turkey, young tom, light meat, meat only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young tom, light meat, meat only, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young tom, light meat, meat only, cooked, roasted has more protein: 29.9 g for Turkey, young tom, light meat, meat only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young tom, light meat, meat only, cooked, roasted or Pork, cured, bacon, raw healthier?
Turkey, young tom, light meat, meat only, cooked, roasted is lower in calories, and Turkey, young tom, light meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.