Turkey, young tom, light meat, meat only, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young tom, light meat, meat only, cooked, roasted
154 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
154 kcal
322 kcal
Protein
29.9 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
2.9 g
27.9 g
Sodium
68 mg
54 mg
Key takeaways
- Turkey, young tom, light meat, meat only, cooked, roasted has 52% fewer calories (154 kcal vs 322 kcal).
- Turkey, young tom, light meat, meat only, cooked, roasted has more protein (29.9 g vs 16.3 g).
- Turkey, young tom, light meat, meat only, cooked, roasted has more fat (2.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 68 mg).
| Macronutrients | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 154 kcal | 322 kcal |
| Protein | 29.9 g | 16.3 g |
| Total Fat | 2.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.6 g | 53.9 g |
| Carbohydrates | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 2.9 g | 27.9 g |
| Saturated Fat | 0.9 g | 11.5 g |
| Monounsaturated Fat | 0.5 g | 12.0 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 510.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 29.9 g | 16.3 g |
| Histidine | 932.0 mg | 559.0 mg |
| Isoleucine | 1,554.0 mg | 734.0 mg |
| Leucine | 2,381.0 mg | 1,291.0 mg |
| Lysine | 2,816.0 mg | 1,359.0 mg |
| Methionine | 865.0 mg | 418.0 mg |
| Phenylalanine | 1,186.0 mg | 638.0 mg |
| Threonine | 1,329.0 mg | 714.0 mg |
| Tryptophan | 339.0 mg | 183.0 mg |
| Valine | 1,587.0 mg | 795.0 mg |
| Alanine | 1,850.0 mg | 985.0 mg |
| Arginine | 2,085.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,902.0 mg | 1,492.0 mg |
| Cystine | 311.0 mg | 183.0 mg |
| Glutamic Acid | 4,877.0 mg | 2,454.0 mg |
| Glycine | 1,482.0 mg | 891.0 mg |
| Proline | 1,243.0 mg | 721.0 mg |
| Serine | 1,329.0 mg | 625.0 mg |
| Tyrosine | 1,181.0 mg | 549.0 mg |
| Vitamins | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.6 mg | 2.8 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.4 mg | 1.7 mg |
| Magnesium | 28.0 mg | 16.0 mg |
| Phosphorus | 220.0 mg | 154.0 mg |
| Potassium | 308.0 mg | 267.0 mg |
| Sodium | 68.0 mg | 54.0 mg |
| Zinc | 2.1 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 32.1 mcg | 16.3 mcg |
| Sterols | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 69.0 mg | 71.0 mg |
| Other | Turkey, young tom, light meat, meat only, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, light meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, light meat, meat only, cooked, roasted has fewer calories: 154 kcal for Turkey, young tom, light meat, meat only, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young tom, light meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, light meat, meat only, cooked, roasted has more protein: 29.9 g for Turkey, young tom, light meat, meat only, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young tom, light meat, meat only, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, young tom, light meat, meat only, cooked, roasted is lower in calories, and Turkey, young tom, light meat, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.