Turkey, young tom, dark meat, meat and skin, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young tom, dark meat, meat and skin, cooked, roasted
216 kcal
Pork, cured, bacon, raw
458 kcal
Calories
216 kcal
458 kcal
Protein
27.6 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
10.9 g
45.0 g
Sodium
80 mg
833 mg
Key takeaways
- Turkey, young tom, dark meat, meat and skin, cooked, roasted has 53% fewer calories (216 kcal vs 458 kcal).
- Turkey, young tom, dark meat, meat and skin, cooked, roasted has more protein (27.6 g vs 11.6 g).
- Turkey, young tom, dark meat, meat and skin, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Turkey, young tom, dark meat, meat and skin, cooked, roasted has more fat (10.9 g vs 45.0 g).
- Turkey, young tom, dark meat, meat and skin, cooked, roasted has more sodium (80 mg vs 833 mg).
| Macronutrients | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 216 kcal | 458 kcal |
| Protein | 27.6 g | 11.6 g |
| Total Fat | 10.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 60.3 g | 40.2 g |
| Carbohydrates | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.9 g | 45.0 g |
| Saturated Fat | 3.3 g | 15.0 g |
| Monounsaturated Fat | 3.4 g | 20.0 g |
| Polyunsaturated Fat | 2.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 130.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,460.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.6 g | 11.6 g |
| Histidine | 830.0 mg | 436.0 mg |
| Isoleucine | 1,383.0 mg | 544.0 mg |
| Leucine | 2,144.0 mg | 903.0 mg |
| Lysine | 2,510.0 mg | 962.0 mg |
| Methionine | 776.0 mg | 258.0 mg |
| Phenylalanine | 1,079.0 mg | 460.0 mg |
| Threonine | 1,204.0 mg | 454.0 mg |
| Tryptophan | 305.0 mg | 97.0 mg |
| Valine | 1,437.0 mg | 617.0 mg |
| Alanine | 1,757.0 mg | 742.0 mg |
| Arginine | 1,943.0 mg | 751.0 mg |
| Aspartic Acid | 2,659.0 mg | 1,091.0 mg |
| Cystine | 303.0 mg | 129.0 mg |
| Glutamic Acid | 4,401.0 mg | 1,707.0 mg |
| Glycine | 1,651.0 mg | 814.0 mg |
| Proline | 1,280.0 mg | 636.0 mg |
| Serine | 1,217.0 mg | 441.0 mg |
| Tyrosine | 1,047.0 mg | 363.0 mg |
| Vitamins | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 35.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 197.0 mg | 188.0 mg |
| Potassium | 276.0 mg | 208.0 mg |
| Sodium | 80.0 mg | 833.0 mg |
| Zinc | 4.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 39.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 68.0 mg |
| Other | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, dark meat, meat and skin, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young tom, dark meat, meat and skin, cooked, roasted has fewer calories: 216 kcal for Turkey, young tom, dark meat, meat and skin, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young tom, dark meat, meat and skin, cooked, roasted or Pork, cured, bacon, raw?
Turkey, young tom, dark meat, meat and skin, cooked, roasted has more protein: 27.6 g for Turkey, young tom, dark meat, meat and skin, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young tom, dark meat, meat and skin, cooked, roasted or Pork, cured, bacon, raw healthier?
Turkey, young tom, dark meat, meat and skin, cooked, roasted is lower in calories, and Turkey, young tom, dark meat, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.