Turkey, young tom, dark meat, meat and skin, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young tom, dark meat, meat and skin, cooked, roasted
216 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
216 kcal
322 kcal
Protein
27.6 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
10.9 g
27.9 g
Sodium
80 mg
54 mg
Key takeaways
- Turkey, young tom, dark meat, meat and skin, cooked, roasted has 33% fewer calories (216 kcal vs 322 kcal).
- Turkey, young tom, dark meat, meat and skin, cooked, roasted has more protein (27.6 g vs 16.3 g).
- Turkey, young tom, dark meat, meat and skin, cooked, roasted has more fat (10.9 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 80 mg).
| Macronutrients | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 216 kcal | 322 kcal |
| Protein | 27.6 g | 16.3 g |
| Total Fat | 10.9 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.3 g | 53.9 g |
| Carbohydrates | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 10.9 g | 27.9 g |
| Saturated Fat | 3.3 g | 11.5 g |
| Monounsaturated Fat | 3.4 g | 12.0 g |
| Polyunsaturated Fat | 2.9 g | 1.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,460.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.6 g | 16.3 g |
| Histidine | 830.0 mg | 559.0 mg |
| Isoleucine | 1,383.0 mg | 734.0 mg |
| Leucine | 2,144.0 mg | 1,291.0 mg |
| Lysine | 2,510.0 mg | 1,359.0 mg |
| Methionine | 776.0 mg | 418.0 mg |
| Phenylalanine | 1,079.0 mg | 638.0 mg |
| Threonine | 1,204.0 mg | 714.0 mg |
| Tryptophan | 305.0 mg | 183.0 mg |
| Valine | 1,437.0 mg | 795.0 mg |
| Alanine | 1,757.0 mg | 985.0 mg |
| Arginine | 1,943.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,659.0 mg | 1,492.0 mg |
| Cystine | 303.0 mg | 183.0 mg |
| Glutamic Acid | 4,401.0 mg | 2,454.0 mg |
| Glycine | 1,651.0 mg | 891.0 mg |
| Proline | 1,280.0 mg | 721.0 mg |
| Serine | 1,217.0 mg | 625.0 mg |
| Tyrosine | 1,047.0 mg | 549.0 mg |
| Vitamins | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | 23.0 mg | 16.0 mg |
| Phosphorus | 197.0 mg | 154.0 mg |
| Potassium | 276.0 mg | 267.0 mg |
| Sodium | 80.0 mg | 54.0 mg |
| Zinc | 4.3 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 39.7 mcg | 16.3 mcg |
| Sterols | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 91.0 mg | 71.0 mg |
| Other | Turkey, young tom, dark meat, meat and skin, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, young tom, dark meat, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, dark meat, meat and skin, cooked, roasted has fewer calories: 216 kcal for Turkey, young tom, dark meat, meat and skin, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young tom, dark meat, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young tom, dark meat, meat and skin, cooked, roasted has more protein: 27.6 g for Turkey, young tom, dark meat, meat and skin, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young tom, dark meat, meat and skin, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, young tom, dark meat, meat and skin, cooked, roasted is lower in calories, and Turkey, young tom, dark meat, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.