Turkey, young hen, dark meat, meat and skin, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young hen, dark meat, meat and skin, raw
172 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
172 kcal
236 kcal
Protein
18.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
10.3 g
10.2 g
Sodium
67 mg
87 mg
Key takeaways
- Turkey, young hen, dark meat, meat and skin, raw has 27% fewer calories (172 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 10.3 g).
- Turkey, young hen, dark meat, meat and skin, raw has more sodium (67 mg vs 87 mg).
| Macronutrients | Turkey, young hen, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 172 kcal | 236 kcal |
| Protein | 18.7 g | 33.6 g |
| Total Fat | 10.3 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 69.9 g | 55.3 g |
| Carbohydrates | Turkey, young hen, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.3 g | 10.2 g |
| Saturated Fat | 3.0 g | 4.0 g |
| Monounsaturated Fat | 3.5 g | 4.0 g |
| Polyunsaturated Fat | 2.6 g | 0.7 g |
| Omega-3 Fatty Acids | 130.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 2,270.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, young hen, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 33.6 g |
| Histidine | 561.0 mg | 1,221.0 mg |
| Isoleucine | 936.0 mg | 1,656.0 mg |
| Leucine | 1,450.0 mg | 2,676.0 mg |
| Lysine | 1,698.0 mg | 2,771.0 mg |
| Methionine | 525.0 mg | 785.0 mg |
| Phenylalanine | 730.0 mg | 1,357.0 mg |
| Threonine | 814.0 mg | 1,469.0 mg |
| Tryptophan | 206.0 mg | 340.0 mg |
| Valine | 972.0 mg | 1,858.0 mg |
| Alanine | 1,188.0 mg | 2,000.0 mg |
| Arginine | 1,314.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,798.0 mg | 2,901.0 mg |
| Cystine | 205.0 mg | 380.0 mg |
| Glutamic Acid | 2,976.0 mg | 5,319.0 mg |
| Glycine | 1,115.0 mg | 1,728.0 mg |
| Proline | 865.0 mg | 1,404.0 mg |
| Serine | 823.0 mg | 1,260.0 mg |
| Tyrosine | 708.0 mg | 1,072.0 mg |
| Vitamins | Turkey, young hen, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Minerals | Turkey, young hen, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 28.0 mg |
| Iron | 1.8 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 170.0 mg | 263.0 mg |
| Potassium | 259.0 mg | 333.0 mg |
| Sodium | 67.0 mg | 87.0 mg |
| Zinc | 2.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 14.5 mcg |
| Sterols | Turkey, young hen, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 65.0 mg | 148.0 mg |
| Other | Turkey, young hen, dark meat, meat and skin, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, dark meat, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey, young hen, dark meat, meat and skin, raw has fewer calories: 172 kcal for Turkey, young hen, dark meat, meat and skin, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young hen, dark meat, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.7 g for Turkey, young hen, dark meat, meat and skin, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young hen, dark meat, meat and skin, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey, young hen, dark meat, meat and skin, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.