Turkey, young hen, dark meat, meat and skin, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young hen, dark meat, meat and skin, raw
172 kcal
Pork, cured, bacon, raw
458 kcal
Calories
172 kcal
458 kcal
Protein
18.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
10.3 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Turkey, young hen, dark meat, meat and skin, raw has 62% fewer calories (172 kcal vs 458 kcal).
- Turkey, young hen, dark meat, meat and skin, raw has more protein (18.7 g vs 11.6 g).
- Turkey, young hen, dark meat, meat and skin, raw has more carbs (0.0 g vs 0.7 g).
- Turkey, young hen, dark meat, meat and skin, raw has more fat (10.3 g vs 45.0 g).
- Turkey, young hen, dark meat, meat and skin, raw has more sodium (67 mg vs 833 mg).
| Macronutrients | Turkey, young hen, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 172 kcal | 458 kcal |
| Protein | 18.7 g | 11.6 g |
| Total Fat | 10.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 69.9 g | 40.2 g |
| Carbohydrates | Turkey, young hen, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.3 g | 45.0 g |
| Saturated Fat | 3.0 g | 15.0 g |
| Monounsaturated Fat | 3.5 g | 20.0 g |
| Polyunsaturated Fat | 2.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 130.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,270.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young hen, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.7 g | 11.6 g |
| Histidine | 561.0 mg | 436.0 mg |
| Isoleucine | 936.0 mg | 544.0 mg |
| Leucine | 1,450.0 mg | 903.0 mg |
| Lysine | 1,698.0 mg | 962.0 mg |
| Methionine | 525.0 mg | 258.0 mg |
| Phenylalanine | 730.0 mg | 460.0 mg |
| Threonine | 814.0 mg | 454.0 mg |
| Tryptophan | 206.0 mg | 97.0 mg |
| Valine | 972.0 mg | 617.0 mg |
| Alanine | 1,188.0 mg | 742.0 mg |
| Arginine | 1,314.0 mg | 751.0 mg |
| Aspartic Acid | 1,798.0 mg | 1,091.0 mg |
| Cystine | 205.0 mg | 129.0 mg |
| Glutamic Acid | 2,976.0 mg | 1,707.0 mg |
| Glycine | 1,115.0 mg | 814.0 mg |
| Proline | 865.0 mg | 636.0 mg |
| Serine | 823.0 mg | 441.0 mg |
| Tyrosine | 708.0 mg | 363.0 mg |
| Vitamins | Turkey, young hen, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 10.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young hen, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 170.0 mg | 188.0 mg |
| Potassium | 259.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 2.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young hen, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 68.0 mg |
| Other | Turkey, young hen, dark meat, meat and skin, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, dark meat, meat and skin, raw or Pork, cured, bacon, raw?
Turkey, young hen, dark meat, meat and skin, raw has fewer calories: 172 kcal for Turkey, young hen, dark meat, meat and skin, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young hen, dark meat, meat and skin, raw or Pork, cured, bacon, raw?
Turkey, young hen, dark meat, meat and skin, raw has more protein: 18.7 g for Turkey, young hen, dark meat, meat and skin, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young hen, dark meat, meat and skin, raw or Pork, cured, bacon, raw healthier?
Turkey, young hen, dark meat, meat and skin, raw is lower in calories, and Turkey, young hen, dark meat, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.