Turkey, young hen, dark meat, meat and skin, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young hen, dark meat, meat and skin, raw
172 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
172 kcal
244 kcal
Protein
18.7 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
10.3 g
19.0 g
Sodium
67 mg
63 mg
Key takeaways
- Turkey, young hen, dark meat, meat and skin, raw has 29% fewer calories (172 kcal vs 244 kcal).
- Turkey, young hen, dark meat, meat and skin, raw has more protein (18.7 g vs 17.1 g).
- Turkey, young hen, dark meat, meat and skin, raw has more fat (10.3 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 67 mg).
| Macronutrients | Turkey, young hen, dark meat, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 172 kcal | 244 kcal |
| Protein | 18.7 g | 17.1 g |
| Total Fat | 10.3 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 69.9 g | 63.4 g |
| Carbohydrates | Turkey, young hen, dark meat, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, dark meat, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 10.3 g | 19.0 g |
| Saturated Fat | 3.0 g | 8.1 g |
| Monounsaturated Fat | 3.5 g | 7.8 g |
| Polyunsaturated Fat | 2.6 g | 1.5 g |
| Omega-3 Fatty Acids | 130.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 2,270.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Turkey, young hen, dark meat, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.7 g | 17.1 g |
| Histidine | 561.0 mg | 541.0 mg |
| Isoleucine | 936.0 mg | 823.0 mg |
| Leucine | 1,450.0 mg | 1,328.0 mg |
| Lysine | 1,698.0 mg | 1,507.0 mg |
| Methionine | 525.0 mg | 438.0 mg |
| Phenylalanine | 730.0 mg | 695.0 mg |
| Threonine | 814.0 mg | 730.0 mg |
| Tryptophan | 206.0 mg | 199.0 mg |
| Valine | 972.0 mg | 921.0 mg |
| Alanine | 1,188.0 mg | 1,026.0 mg |
| Arginine | 1,314.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,798.0 mg | 1,502.0 mg |
| Cystine | 205.0 mg | 204.0 mg |
| Glutamic Acid | 2,976.0 mg | 2,477.0 mg |
| Glycine | 1,115.0 mg | 834.0 mg |
| Proline | 865.0 mg | 716.0 mg |
| Serine | 823.0 mg | 635.0 mg |
| Tyrosine | 708.0 mg | 574.0 mg |
| Vitamins | Turkey, young hen, dark meat, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Minerals | Turkey, young hen, dark meat, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 18.0 mg | 16.0 mg |
| Iron | 1.8 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 170.0 mg | 163.0 mg |
| Potassium | 259.0 mg | 237.0 mg |
| Sodium | 67.0 mg | 63.0 mg |
| Zinc | 2.8 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 26.1 mcg | 19.7 mcg |
| Sterols | Turkey, young hen, dark meat, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 65.0 mg | 71.0 mg |
| Other | Turkey, young hen, dark meat, meat and skin, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, dark meat, meat and skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young hen, dark meat, meat and skin, raw has fewer calories: 172 kcal for Turkey, young hen, dark meat, meat and skin, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young hen, dark meat, meat and skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young hen, dark meat, meat and skin, raw has more protein: 18.7 g for Turkey, young hen, dark meat, meat and skin, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young hen, dark meat, meat and skin, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, young hen, dark meat, meat and skin, raw is lower in calories, and Turkey, young hen, dark meat, meat and skin, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.