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Turkey, young hen, dark meat, meat and skin, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Turkey, young hen, dark meat, meat and skin, raw 172 kcal Beef, cured, pastrami 147 kcal
Calories
172 kcal 147 kcal
Protein
18.7 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
~ 0.1 g
Fat
10.3 g 5.8 g
Sodium
67 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 15% fewer calories (147 kcal vs 172 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 18.7 g).
  • Turkey, young hen, dark meat, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 10.3 g).
  • Turkey, young hen, dark meat, meat and skin, raw has more sodium (67 mg vs 885 mg).
MacronutrientsTurkey, young hen, dark meat, meat and skin, rawBeef, cured, pastrami
Calories 172 kcal 147 kcal
Protein 18.7 g 21.8 g
Total Fat 10.3 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Water 69.9 g 69.5 g
CarbohydratesTurkey, young hen, dark meat, meat and skin, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.1 g
Fats & Fatty AcidsTurkey, young hen, dark meat, meat and skin, rawBeef, cured, pastrami
Total Fat 10.3 g 5.8 g
Saturated Fat 3.0 g 2.7 g
Monounsaturated Fat 3.5 g 2.1 g
Polyunsaturated Fat 2.6 g 0.1 g
Omega-3 Fatty Acids 130.0 mg 11.0 mg
Omega-6 Fatty Acids 2,270.0 mg 116.0 mg
Protein & Amino AcidsTurkey, young hen, dark meat, meat and skin, rawBeef, cured, pastrami
Protein 18.7 g 21.8 g
Histidine 561.0 mg 684.0 mg
Isoleucine 936.0 mg 976.0 mg
Leucine 1,450.0 mg 1,706.0 mg
Lysine 1,698.0 mg 1,812.0 mg
Methionine 525.0 mg 558.0 mg
Phenylalanine 730.0 mg 847.0 mg
Threonine 814.0 mg 857.0 mg
Tryptophan 206.0 mg 141.0 mg
Valine 972.0 mg 1,065.0 mg
Alanine 1,188.0 mg 1,303.0 mg
Arginine 1,314.0 mg 1,390.0 mg
Aspartic Acid 1,798.0 mg 1,955.0 mg
Cystine 205.0 mg 277.0 mg
Glutamic Acid 2,976.0 mg 3,221.0 mg
Glycine 1,115.0 mg 1,306.0 mg
Proline 865.0 mg 1,022.0 mg
Serine 823.0 mg 845.0 mg
Tyrosine 708.0 mg 683.0 mg
VitaminsTurkey, young hen, dark meat, meat and skin, rawBeef, cured, pastrami
Vitamin A (RAE) 1.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E ~ 0.1 mg
Vitamin K ~ 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 2.6 mg 4.3 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 10.0 mcg 6.0 mcg
Vitamin B12 0.4 mcg 1.9 mcg
Pantothenic Acid (B5) 1.0 mg 0.3 mg
Choline ~ 81.6 mg
Betaine ~ 10.7 mg
MineralsTurkey, young hen, dark meat, meat and skin, rawBeef, cured, pastrami
Calcium 18.0 mg 10.0 mg
Iron 1.8 mg 2.2 mg
Magnesium 20.0 mg 17.0 mg
Phosphorus 170.0 mg 175.0 mg
Potassium 259.0 mg 210.0 mg
Sodium 67.0 mg 885.0 mg
Zinc 2.8 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 26.1 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsTurkey, young hen, dark meat, meat and skin, rawBeef, cured, pastrami
Cholesterol 65.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherTurkey, young hen, dark meat, meat and skin, rawBeef, cured, pastrami
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.9 g 3.4 g

Frequently asked questions

Which has fewer calories, Turkey, young hen, dark meat, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 172 kcal for Turkey, young hen, dark meat, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Turkey, young hen, dark meat, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 18.7 g for Turkey, young hen, dark meat, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Turkey, young hen, dark meat, meat and skin, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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