Turkey, young hen, dark meat, meat only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young hen, dark meat, meat only, raw
130 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
130 kcal
248 kcal
Protein
20.1 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
4.9 g
14.2 g
Sodium
74 mg
66 mg
Key takeaways
- Turkey, young hen, dark meat, meat only, raw has 48% fewer calories (130 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.1 g).
- Turkey, young hen, dark meat, meat only, raw has more fat (4.9 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 74 mg).
| Macronutrients | Turkey, young hen, dark meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 130 kcal | 248 kcal |
| Protein | 20.1 g | 28.2 g |
| Total Fat | 4.9 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 74.0 g | 57.4 g |
| Carbohydrates | Turkey, young hen, dark meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, young hen, dark meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.9 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.5 g |
| Monounsaturated Fat | 1.1 g | 6.7 g |
| Polyunsaturated Fat | 1.5 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,180.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, young hen, dark meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 28.2 g |
| Histidine | 626.0 mg | 1,025.0 mg |
| Isoleucine | 1,044.0 mg | 1,391.0 mg |
| Leucine | 1,599.0 mg | 2,245.0 mg |
| Lysine | 1,891.0 mg | 2,326.0 mg |
| Methionine | 581.0 mg | 659.0 mg |
| Phenylalanine | 796.0 mg | 1,138.0 mg |
| Threonine | 893.0 mg | 1,233.0 mg |
| Tryptophan | 228.0 mg | 285.0 mg |
| Valine | 1,066.0 mg | 1,559.0 mg |
| Alanine | 1,243.0 mg | 1,680.0 mg |
| Arginine | 1,400.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,949.0 mg | 2,435.0 mg |
| Cystine | 209.0 mg | 320.0 mg |
| Glutamic Acid | 3,275.0 mg | 4,467.0 mg |
| Glycine | 995.0 mg | 1,450.0 mg |
| Proline | 835.0 mg | 1,179.0 mg |
| Serine | 893.0 mg | 1,057.0 mg |
| Tyrosine | 793.0 mg | 898.0 mg |
| Vitamins | Turkey, young hen, dark meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Turkey, young hen, dark meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 1.9 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 185.0 mg | 197.0 mg |
| Potassium | 287.0 mg | 278.0 mg |
| Sodium | 74.0 mg | 66.0 mg |
| Zinc | 3.1 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 11.5 mcg |
| Sterols | Turkey, young hen, dark meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 114.0 mg |
| Other | Turkey, young hen, dark meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, dark meat, meat only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, young hen, dark meat, meat only, raw has fewer calories: 130 kcal for Turkey, young hen, dark meat, meat only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young hen, dark meat, meat only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.1 g for Turkey, young hen, dark meat, meat only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young hen, dark meat, meat only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey, young hen, dark meat, meat only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.