Turkey, young hen, dark meat, meat only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, young hen, dark meat, meat only, raw
130 kcal
Pork, cured, bacon, raw
458 kcal
Calories
130 kcal
458 kcal
Protein
20.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.9 g
45.0 g
Sodium
74 mg
833 mg
Key takeaways
- Turkey, young hen, dark meat, meat only, raw has 72% fewer calories (130 kcal vs 458 kcal).
- Turkey, young hen, dark meat, meat only, raw has more protein (20.1 g vs 11.6 g).
- Turkey, young hen, dark meat, meat only, raw has more carbs (0.0 g vs 0.7 g).
- Turkey, young hen, dark meat, meat only, raw has more fat (4.9 g vs 45.0 g).
- Turkey, young hen, dark meat, meat only, raw has more sodium (74 mg vs 833 mg).
| Macronutrients | Turkey, young hen, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 130 kcal | 458 kcal |
| Protein | 20.1 g | 11.6 g |
| Total Fat | 4.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 74.0 g | 40.2 g |
| Carbohydrates | Turkey, young hen, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.9 g | 45.0 g |
| Saturated Fat | 1.6 g | 15.0 g |
| Monounsaturated Fat | 1.1 g | 20.0 g |
| Polyunsaturated Fat | 1.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,180.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, young hen, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.1 g | 11.6 g |
| Histidine | 626.0 mg | 436.0 mg |
| Isoleucine | 1,044.0 mg | 544.0 mg |
| Leucine | 1,599.0 mg | 903.0 mg |
| Lysine | 1,891.0 mg | 962.0 mg |
| Methionine | 581.0 mg | 258.0 mg |
| Phenylalanine | 796.0 mg | 460.0 mg |
| Threonine | 893.0 mg | 454.0 mg |
| Tryptophan | 228.0 mg | 97.0 mg |
| Valine | 1,066.0 mg | 617.0 mg |
| Alanine | 1,243.0 mg | 742.0 mg |
| Arginine | 1,400.0 mg | 751.0 mg |
| Aspartic Acid | 1,949.0 mg | 1,091.0 mg |
| Cystine | 209.0 mg | 129.0 mg |
| Glutamic Acid | 3,275.0 mg | 1,707.0 mg |
| Glycine | 995.0 mg | 814.0 mg |
| Proline | 835.0 mg | 636.0 mg |
| Serine | 893.0 mg | 441.0 mg |
| Tyrosine | 793.0 mg | 363.0 mg |
| Vitamins | Turkey, young hen, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, young hen, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 1.9 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 185.0 mg | 188.0 mg |
| Potassium | 287.0 mg | 208.0 mg |
| Sodium | 74.0 mg | 833.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, young hen, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Other | Turkey, young hen, dark meat, meat only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, dark meat, meat only, raw or Pork, cured, bacon, raw?
Turkey, young hen, dark meat, meat only, raw has fewer calories: 130 kcal for Turkey, young hen, dark meat, meat only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, young hen, dark meat, meat only, raw or Pork, cured, bacon, raw?
Turkey, young hen, dark meat, meat only, raw has more protein: 20.1 g for Turkey, young hen, dark meat, meat only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, young hen, dark meat, meat only, raw or Pork, cured, bacon, raw healthier?
Turkey, young hen, dark meat, meat only, raw is lower in calories, and Turkey, young hen, dark meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.