Turkey, young hen, dark meat, meat only, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, young hen, dark meat, meat only, raw
130 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
130 kcal
123 kcal
Protein
20.1 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.9 g
4.3 g
Sodium
74 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 5% fewer calories (123 kcal vs 130 kcal).
- Turkey, young hen, dark meat, meat only, raw has more protein (20.1 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 74 mg).
| Macronutrients | Turkey, young hen, dark meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 130 kcal | 123 kcal |
| Protein | 20.1 g | 19.9 g |
| Total Fat | 4.9 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.0 g | 75.5 g |
| Carbohydrates | Turkey, young hen, dark meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, dark meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.9 g | 4.3 g |
| Saturated Fat | 1.6 g | 1.3 g |
| Monounsaturated Fat | 1.1 g | 1.2 g |
| Polyunsaturated Fat | 1.5 g | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,180.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, young hen, dark meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.1 g | 19.9 g |
| Histidine | 626.0 mg | 524.0 mg |
| Isoleucine | 1,044.0 mg | 1,019.0 mg |
| Leucine | 1,599.0 mg | 1,677.0 mg |
| Lysine | 1,891.0 mg | 1,699.0 mg |
| Methionine | 581.0 mg | 537.0 mg |
| Phenylalanine | 796.0 mg | 832.0 mg |
| Threonine | 893.0 mg | 848.0 mg |
| Tryptophan | 228.0 mg | 276.0 mg |
| Valine | 1,066.0 mg | 1,039.0 mg |
| Alanine | 1,243.0 mg | 1,258.0 mg |
| Arginine | 1,400.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,949.0 mg | 1,944.0 mg |
| Cystine | 209.0 mg | 305.0 mg |
| Glutamic Acid | 3,275.0 mg | 3,106.0 mg |
| Glycine | 995.0 mg | 1,112.0 mg |
| Proline | 835.0 mg | 975.0 mg |
| Serine | 893.0 mg | 854.0 mg |
| Tyrosine | 793.0 mg | 756.0 mg |
| Vitamins | Turkey, young hen, dark meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 11.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Minerals | Turkey, young hen, dark meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 18.0 mg | 3.0 mg |
| Iron | 1.9 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 185.0 mg | 186.0 mg |
| Potassium | 287.0 mg | 268.0 mg |
| Sodium | 74.0 mg | 57.0 mg |
| Zinc | 3.1 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 13.9 mcg |
| Sterols | Turkey, young hen, dark meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 77.0 mg |
| Other | Turkey, young hen, dark meat, meat only, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, dark meat, meat only, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 130 kcal for Turkey, young hen, dark meat, meat only, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, young hen, dark meat, meat only, raw or Duck, wild, breast, meat only, raw?
Turkey, young hen, dark meat, meat only, raw has more protein: 20.1 g for Turkey, young hen, dark meat, meat only, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, young hen, dark meat, meat only, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Turkey, young hen, dark meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.