Turkey, young hen, dark meat, meat only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, young hen, dark meat, meat only, raw
130 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
130 kcal
258 kcal
Protein
20.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.9 g
15.8 g
Sodium
74 mg
47 mg
Key takeaways
- Turkey, young hen, dark meat, meat only, raw has 50% fewer calories (130 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.1 g).
- Turkey, young hen, dark meat, meat only, raw has more fat (4.9 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 74 mg).
| Macronutrients | Turkey, young hen, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 130 kcal | 258 kcal |
| Protein | 20.1 g | 27.0 g |
| Total Fat | 4.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.0 g | 56.8 g |
| Carbohydrates | Turkey, young hen, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.9 g | 15.8 g |
| Saturated Fat | 1.6 g | 7.8 g |
| Monounsaturated Fat | 1.1 g | 6.1 g |
| Polyunsaturated Fat | 1.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 40.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,180.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, young hen, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 27.0 g |
| Histidine | 626.0 mg | 854.0 mg |
| Isoleucine | 1,044.0 mg | 1,301.0 mg |
| Leucine | 1,599.0 mg | 2,098.0 mg |
| Lysine | 1,891.0 mg | 2,382.0 mg |
| Methionine | 581.0 mg | 692.0 mg |
| Phenylalanine | 796.0 mg | 1,098.0 mg |
| Threonine | 893.0 mg | 1,154.0 mg |
| Tryptophan | 228.0 mg | 315.0 mg |
| Valine | 1,066.0 mg | 1,455.0 mg |
| Alanine | 1,243.0 mg | 1,622.0 mg |
| Arginine | 1,400.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,949.0 mg | 2,374.0 mg |
| Cystine | 209.0 mg | 322.0 mg |
| Glutamic Acid | 3,275.0 mg | 3,914.0 mg |
| Glycine | 995.0 mg | 1,317.0 mg |
| Proline | 835.0 mg | 1,131.0 mg |
| Serine | 893.0 mg | 1,003.0 mg |
| Tyrosine | 793.0 mg | 906.0 mg |
| Vitamins | Turkey, young hen, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | Turkey, young hen, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 14.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 185.0 mg | 175.0 mg |
| Potassium | 287.0 mg | 118.0 mg |
| Sodium | 74.0 mg | 47.0 mg |
| Zinc | 3.1 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 5.3 mcg |
| Sterols | Turkey, young hen, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 62.0 mg | 102.0 mg |
| Other | Turkey, young hen, dark meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, dark meat, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, young hen, dark meat, meat only, raw has fewer calories: 130 kcal for Turkey, young hen, dark meat, meat only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, young hen, dark meat, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.1 g for Turkey, young hen, dark meat, meat only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, young hen, dark meat, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, young hen, dark meat, meat only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.