Turkey, young hen, dark meat, meat only, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, young hen, dark meat, meat only, raw
130 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
130 kcal
244 kcal
Protein
20.1 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
4.9 g
19.0 g
Sodium
74 mg
63 mg
Key takeaways
- Turkey, young hen, dark meat, meat only, raw has 47% fewer calories (130 kcal vs 244 kcal).
- Turkey, young hen, dark meat, meat only, raw has more protein (20.1 g vs 17.1 g).
- Turkey, young hen, dark meat, meat only, raw has more fat (4.9 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 74 mg).
| Macronutrients | Turkey, young hen, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 130 kcal | 244 kcal |
| Protein | 20.1 g | 17.1 g |
| Total Fat | 4.9 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 74.0 g | 63.4 g |
| Carbohydrates | Turkey, young hen, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, young hen, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.9 g | 19.0 g |
| Saturated Fat | 1.6 g | 8.1 g |
| Monounsaturated Fat | 1.1 g | 7.8 g |
| Polyunsaturated Fat | 1.5 g | 1.5 g |
| Omega-3 Fatty Acids | 40.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,180.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Turkey, young hen, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.1 g | 17.1 g |
| Histidine | 626.0 mg | 541.0 mg |
| Isoleucine | 1,044.0 mg | 823.0 mg |
| Leucine | 1,599.0 mg | 1,328.0 mg |
| Lysine | 1,891.0 mg | 1,507.0 mg |
| Methionine | 581.0 mg | 438.0 mg |
| Phenylalanine | 796.0 mg | 695.0 mg |
| Threonine | 893.0 mg | 730.0 mg |
| Tryptophan | 228.0 mg | 199.0 mg |
| Valine | 1,066.0 mg | 921.0 mg |
| Alanine | 1,243.0 mg | 1,026.0 mg |
| Arginine | 1,400.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,949.0 mg | 1,502.0 mg |
| Cystine | 209.0 mg | 204.0 mg |
| Glutamic Acid | 3,275.0 mg | 2,477.0 mg |
| Glycine | 995.0 mg | 834.0 mg |
| Proline | 835.0 mg | 716.0 mg |
| Serine | 893.0 mg | 635.0 mg |
| Tyrosine | 793.0 mg | 574.0 mg |
| Vitamins | Turkey, young hen, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.7 mg |
| Minerals | Turkey, young hen, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 18.0 mg | 16.0 mg |
| Iron | 1.9 mg | 1.5 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 185.0 mg | 163.0 mg |
| Potassium | 287.0 mg | 237.0 mg |
| Sodium | 74.0 mg | 63.0 mg |
| Zinc | 3.1 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 19.7 mcg |
| Sterols | Turkey, young hen, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 62.0 mg | 71.0 mg |
| Other | Turkey, young hen, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, dark meat, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young hen, dark meat, meat only, raw has fewer calories: 130 kcal for Turkey, young hen, dark meat, meat only, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, young hen, dark meat, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, young hen, dark meat, meat only, raw has more protein: 20.1 g for Turkey, young hen, dark meat, meat only, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, young hen, dark meat, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, young hen, dark meat, meat only, raw is lower in calories, and Turkey, young hen, dark meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.