Turkey, young hen, dark meat, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, young hen, dark meat, meat only, raw
130 kcal
Beef, cured, pastrami
147 kcal
Calories
130 kcal
147 kcal
Protein
20.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.9 g
5.8 g
Sodium
74 mg
885 mg
Key takeaways
- Turkey, young hen, dark meat, meat only, raw has 12% fewer calories (130 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.1 g).
- Turkey, young hen, dark meat, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Turkey, young hen, dark meat, meat only, raw has more fat (4.9 g vs 5.8 g).
- Turkey, young hen, dark meat, meat only, raw has more sodium (74 mg vs 885 mg).
| Macronutrients | Turkey, young hen, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 130 kcal | 147 kcal |
| Protein | 20.1 g | 21.8 g |
| Total Fat | 4.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 74.0 g | 69.5 g |
| Carbohydrates | Turkey, young hen, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Turkey, young hen, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.9 g | 5.8 g |
| Saturated Fat | 1.6 g | 2.7 g |
| Monounsaturated Fat | 1.1 g | 2.1 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,180.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, young hen, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.1 g | 21.8 g |
| Histidine | 626.0 mg | 684.0 mg |
| Isoleucine | 1,044.0 mg | 976.0 mg |
| Leucine | 1,599.0 mg | 1,706.0 mg |
| Lysine | 1,891.0 mg | 1,812.0 mg |
| Methionine | 581.0 mg | 558.0 mg |
| Phenylalanine | 796.0 mg | 847.0 mg |
| Threonine | 893.0 mg | 857.0 mg |
| Tryptophan | 228.0 mg | 141.0 mg |
| Valine | 1,066.0 mg | 1,065.0 mg |
| Alanine | 1,243.0 mg | 1,303.0 mg |
| Arginine | 1,400.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,949.0 mg | 1,955.0 mg |
| Cystine | 209.0 mg | 277.0 mg |
| Glutamic Acid | 3,275.0 mg | 3,221.0 mg |
| Glycine | 995.0 mg | 1,306.0 mg |
| Proline | 835.0 mg | 1,022.0 mg |
| Serine | 893.0 mg | 845.0 mg |
| Tyrosine | 793.0 mg | 683.0 mg |
| Vitamins | Turkey, young hen, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 11.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Turkey, young hen, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 1.9 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 185.0 mg | 175.0 mg |
| Potassium | 287.0 mg | 210.0 mg |
| Sodium | 74.0 mg | 885.0 mg |
| Zinc | 3.1 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 28.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, young hen, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 62.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, young hen, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, young hen, dark meat, meat only, raw or Beef, cured, pastrami?
Turkey, young hen, dark meat, meat only, raw has fewer calories: 130 kcal for Turkey, young hen, dark meat, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, young hen, dark meat, meat only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.1 g for Turkey, young hen, dark meat, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, young hen, dark meat, meat only, raw or Beef, cured, pastrami healthier?
Turkey, young hen, dark meat, meat only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.