Turkey, wing, smoked, cooked, with skin, bone removed vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, wing, smoked, cooked, with skin, bone removed
221 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
221 kcal
248 kcal
Protein
27.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
12.4 g
14.2 g
Sodium
996 mg
66 mg
Key takeaways
- Turkey, wing, smoked, cooked, with skin, bone removed has 11% fewer calories (221 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 27.4 g).
- Turkey, wing, smoked, cooked, with skin, bone removed has more fat (12.4 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 996 mg).
| Macronutrients | Turkey, wing, smoked, cooked, with skin, bone removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 221 kcal | 248 kcal |
| Protein | 27.4 g | 28.2 g |
| Total Fat | 12.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.5 g | 57.4 g |
| Carbohydrates | Turkey, wing, smoked, cooked, with skin, bone removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, wing, smoked, cooked, with skin, bone removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.4 g | 14.2 g |
| Saturated Fat | 3.4 g | 5.5 g |
| Monounsaturated Fat | 4.7 g | 6.7 g |
| Polyunsaturated Fat | 2.9 g | 1.0 g |
| Omega-3 Fatty Acids | 160.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,485.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, wing, smoked, cooked, with skin, bone removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.4 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Turkey, wing, smoked, cooked, with skin, bone removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 68.7 mg | ~ |
| Betaine | 5.8 mg | ~ |
| Minerals | Turkey, wing, smoked, cooked, with skin, bone removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.5 mg | 0.8 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 197.0 mg | 197.0 mg |
| Potassium | 266.0 mg | 278.0 mg |
| Sodium | 996.0 mg | 66.0 mg |
| Zinc | 2.1 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 26.0 mcg | 11.5 mcg |
| Sterols | Turkey, wing, smoked, cooked, with skin, bone removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 114.0 mg |
| Other | Turkey, wing, smoked, cooked, with skin, bone removed | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, wing, smoked, cooked, with skin, bone removed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, wing, smoked, cooked, with skin, bone removed has fewer calories: 221 kcal for Turkey, wing, smoked, cooked, with skin, bone removed vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, wing, smoked, cooked, with skin, bone removed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 27.4 g for Turkey, wing, smoked, cooked, with skin, bone removed vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, wing, smoked, cooked, with skin, bone removed or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey, wing, smoked, cooked, with skin, bone removed is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.