Turkey, wing, smoked, cooked, with skin, bone removed vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, wing, smoked, cooked, with skin, bone removed
221 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
221 kcal
322 kcal
Protein
27.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.4 g
27.9 g
Sodium
996 mg
54 mg
Key takeaways
- Turkey, wing, smoked, cooked, with skin, bone removed has 31% fewer calories (221 kcal vs 322 kcal).
- Turkey, wing, smoked, cooked, with skin, bone removed has more protein (27.4 g vs 16.3 g).
- Turkey, wing, smoked, cooked, with skin, bone removed has more fat (12.4 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 996 mg).
| Macronutrients | Turkey, wing, smoked, cooked, with skin, bone removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 221 kcal | 322 kcal |
| Protein | 27.4 g | 16.3 g |
| Total Fat | 12.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.5 g | 53.9 g |
| Carbohydrates | Turkey, wing, smoked, cooked, with skin, bone removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, wing, smoked, cooked, with skin, bone removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 12.4 g | 27.9 g |
| Saturated Fat | 3.4 g | 11.5 g |
| Monounsaturated Fat | 4.7 g | 12.0 g |
| Polyunsaturated Fat | 2.9 g | 1.0 g |
| Omega-3 Fatty Acids | 160.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,485.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, wing, smoked, cooked, with skin, bone removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 27.4 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | Turkey, wing, smoked, cooked, with skin, bone removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 68.7 mg | 68.2 mg |
| Betaine | 5.8 mg | 10.0 mg |
| Minerals | Turkey, wing, smoked, cooked, with skin, bone removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.5 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 197.0 mg | 154.0 mg |
| Potassium | 266.0 mg | 267.0 mg |
| Sodium | 996.0 mg | 54.0 mg |
| Zinc | 2.1 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 26.0 mcg | 16.3 mcg |
| Sterols | Turkey, wing, smoked, cooked, with skin, bone removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 71.0 mg |
| Other | Turkey, wing, smoked, cooked, with skin, bone removed | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, wing, smoked, cooked, with skin, bone removed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, wing, smoked, cooked, with skin, bone removed has fewer calories: 221 kcal for Turkey, wing, smoked, cooked, with skin, bone removed vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, wing, smoked, cooked, with skin, bone removed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, wing, smoked, cooked, with skin, bone removed has more protein: 27.4 g for Turkey, wing, smoked, cooked, with skin, bone removed vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, wing, smoked, cooked, with skin, bone removed or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, wing, smoked, cooked, with skin, bone removed is lower in calories, and Turkey, wing, smoked, cooked, with skin, bone removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.