Turkey, wing, smoked, cooked, with skin, bone removed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, wing, smoked, cooked, with skin, bone removed
221 kcal
Pork, cured, bacon, raw
458 kcal
Calories
221 kcal
458 kcal
Protein
27.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
12.4 g
45.0 g
Sodium
996 mg
833 mg
Key takeaways
- Turkey, wing, smoked, cooked, with skin, bone removed has 52% fewer calories (221 kcal vs 458 kcal).
- Turkey, wing, smoked, cooked, with skin, bone removed has more protein (27.4 g vs 11.6 g).
- Turkey, wing, smoked, cooked, with skin, bone removed has more carbs (0.0 g vs 0.7 g).
- Turkey, wing, smoked, cooked, with skin, bone removed has more fat (12.4 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 996 mg).
| Macronutrients | Turkey, wing, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 221 kcal | 458 kcal |
| Protein | 27.4 g | 11.6 g |
| Total Fat | 12.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 59.5 g | 40.2 g |
| Carbohydrates | Turkey, wing, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, wing, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 12.4 g | 45.0 g |
| Saturated Fat | 3.4 g | 15.0 g |
| Monounsaturated Fat | 4.7 g | 20.0 g |
| Polyunsaturated Fat | 2.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 160.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,485.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, wing, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 27.4 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Turkey, wing, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 2.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.7 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 6.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 68.7 mg | 46.6 mg |
| Betaine | 5.8 mg | 0.9 mg |
| Minerals | Turkey, wing, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 24.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 197.0 mg | 188.0 mg |
| Potassium | 266.0 mg | 208.0 mg |
| Sodium | 996.0 mg | 833.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 26.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, wing, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Other | Turkey, wing, smoked, cooked, with skin, bone removed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, wing, smoked, cooked, with skin, bone removed or Pork, cured, bacon, raw?
Turkey, wing, smoked, cooked, with skin, bone removed has fewer calories: 221 kcal for Turkey, wing, smoked, cooked, with skin, bone removed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, wing, smoked, cooked, with skin, bone removed or Pork, cured, bacon, raw?
Turkey, wing, smoked, cooked, with skin, bone removed has more protein: 27.4 g for Turkey, wing, smoked, cooked, with skin, bone removed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, wing, smoked, cooked, with skin, bone removed or Pork, cured, bacon, raw healthier?
Turkey, wing, smoked, cooked, with skin, bone removed is lower in calories, and Turkey, wing, smoked, cooked, with skin, bone removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.