Turkey, wing, smoked, cooked, with skin, bone removed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, wing, smoked, cooked, with skin, bone removed
221 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
221 kcal
258 kcal
Protein
27.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
12.4 g
15.8 g
Sodium
996 mg
47 mg
Key takeaways
- Turkey, wing, smoked, cooked, with skin, bone removed has 14% fewer calories (221 kcal vs 258 kcal).
- Turkey, wing, smoked, cooked, with skin, bone removed has more protein (27.4 g vs 27.0 g).
- Turkey, wing, smoked, cooked, with skin, bone removed has more fat (12.4 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 996 mg).
| Macronutrients | Turkey, wing, smoked, cooked, with skin, bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 221 kcal | 258 kcal |
| Protein | 27.4 g | 27.0 g |
| Total Fat | 12.4 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.5 g | 56.8 g |
| Carbohydrates | Turkey, wing, smoked, cooked, with skin, bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, wing, smoked, cooked, with skin, bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 12.4 g | 15.8 g |
| Saturated Fat | 3.4 g | 7.8 g |
| Monounsaturated Fat | 4.7 g | 6.1 g |
| Polyunsaturated Fat | 2.9 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 160.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 2,485.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey, wing, smoked, cooked, with skin, bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 27.4 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | Turkey, wing, smoked, cooked, with skin, bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 68.7 mg | ~ |
| Betaine | 5.8 mg | ~ |
| Minerals | Turkey, wing, smoked, cooked, with skin, bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 14.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 197.0 mg | 175.0 mg |
| Potassium | 266.0 mg | 118.0 mg |
| Sodium | 996.0 mg | 47.0 mg |
| Zinc | 2.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 26.0 mcg | 5.3 mcg |
| Sterols | Turkey, wing, smoked, cooked, with skin, bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 102.0 mg |
| Other | Turkey, wing, smoked, cooked, with skin, bone removed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey, wing, smoked, cooked, with skin, bone removed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, wing, smoked, cooked, with skin, bone removed has fewer calories: 221 kcal for Turkey, wing, smoked, cooked, with skin, bone removed vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, wing, smoked, cooked, with skin, bone removed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey, wing, smoked, cooked, with skin, bone removed has more protein: 27.4 g for Turkey, wing, smoked, cooked, with skin, bone removed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey, wing, smoked, cooked, with skin, bone removed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey, wing, smoked, cooked, with skin, bone removed is lower in calories, and Turkey, wing, smoked, cooked, with skin, bone removed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.