Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
204 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
204 kcal
117 kcal
Protein
17.0 g
2.2 g
Carbs
10.9 g
15.7 g
Fiber
0.3 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
10.3 g
5.1 g
Sodium
617 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 43% fewer calories (117 kcal vs 204 kcal).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein (17.0 g vs 2.2 g).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more carbs (10.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.3 g).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 204 kcal | 117 kcal |
| Protein | 17.0 g | 2.2 g |
| Total Fat | 10.3 g | 5.1 g |
| Total Carbohydrate | 10.9 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 59.6 g | 76.5 g |
| Carbohydrates | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 10.9 g | 15.7 g |
| Dietary Fiber | 0.3 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 10.3 g | 5.1 g |
| Saturated Fat | 2.9 g | 0.7 g |
| Monounsaturated Fat | 3.9 g | 0.9 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 142.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,227.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.0 g | 2.2 g |
| Histidine | 488.0 mg | ~ |
| Isoleucine | 829.0 mg | ~ |
| Leucine | 1,314.0 mg | ~ |
| Lysine | 1,437.0 mg | ~ |
| Methionine | 427.0 mg | ~ |
| Phenylalanine | 706.0 mg | ~ |
| Threonine | 728.0 mg | ~ |
| Tryptophan | 193.0 mg | ~ |
| Valine | 874.0 mg | ~ |
| Alanine | 1,058.0 mg | ~ |
| Arginine | 1,234.0 mg | ~ |
| Aspartic Acid | 1,709.0 mg | ~ |
| Cystine | 207.0 mg | ~ |
| Glutamic Acid | 2,796.0 mg | ~ |
| Glycine | 1,120.0 mg | ~ |
| Proline | 884.0 mg | ~ |
| Serine | 784.0 mg | ~ |
| Tyrosine | 628.0 mg | ~ |
| Vitamins | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 92.1 mg | 5.8 mg |
| Betaine | 4.9 mg | ~ |
| Minerals | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 31.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 164.0 mg | 60.0 mg |
| Potassium | 207.0 mg | 162.0 mg |
| Sodium | 617.0 mg | 33.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 20.8 mcg | 1.0 mcg |
| Sterols | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 58.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 204 kcal for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Salad, grape and apple with yogurt and candied walnuts?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein: 17.0 g for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.3 g for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.