Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
204 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 69% fewer calories (63 kcal vs 204 kcal).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein (17.0 g vs 2.6 g).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more carbs (10.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.3 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 10.3 g).
| Macronutrients | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 204 kcal | 63 kcal |
| Protein | 17.0 g | 2.6 g |
| Total Fat | 10.3 g | 0.5 g |
| Total Carbohydrate | 10.9 g | 14.0 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 59.6 g | 82.0 g |
| Carbohydrates | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 10.9 g | 14.0 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 10.3 g | 0.5 g |
| Saturated Fat | 2.9 g | 0.1 g |
| Monounsaturated Fat | 3.9 g | 0.1 g |
| Polyunsaturated Fat | 2.5 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 142.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,227.0 mg | 200.0 mg |
| Protein & Amino Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 17.0 g | 2.6 g |
| Histidine | 488.0 mg | 83.0 mg |
| Isoleucine | 829.0 mg | 147.0 mg |
| Leucine | 1,314.0 mg | 229.0 mg |
| Lysine | 1,437.0 mg | 152.0 mg |
| Methionine | 427.0 mg | 35.0 mg |
| Phenylalanine | 706.0 mg | 126.0 mg |
| Threonine | 728.0 mg | 108.0 mg |
| Tryptophan | 193.0 mg | 29.0 mg |
| Valine | 874.0 mg | 158.0 mg |
| Alanine | 1,058.0 mg | 143.0 mg |
| Arginine | 1,234.0 mg | 152.0 mg |
| Aspartic Acid | 1,709.0 mg | 253.0 mg |
| Cystine | 207.0 mg | 28.0 mg |
| Glutamic Acid | 2,796.0 mg | 392.0 mg |
| Glycine | 1,120.0 mg | 104.0 mg |
| Proline | 884.0 mg | 102.0 mg |
| Serine | 784.0 mg | 150.0 mg |
| Tyrosine | 628.0 mg | 89.0 mg |
| Vitamins | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.4 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 23.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 92.1 mg | ~ |
| Betaine | 4.9 mg | ~ |
| Minerals | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 31.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 164.0 mg | 55.0 mg |
| Potassium | 207.0 mg | 163.0 mg |
| Sodium | 617.0 mg | 221.0 mg |
| Zinc | 2.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 20.8 mcg | 0.6 mcg |
| Sterols | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 58.0 mg | 0.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 204 kcal for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein: 17.0 g for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.3 g for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.