Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
204 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
204 kcal
118 kcal
Protein
17.0 g
1.8 g
Carbs
10.9 g
16.6 g
Fiber
0.3 g
~
Sugars
0.0 g
12.5 g
Fat
10.3 g
5.1 g
Sodium
617 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 42% fewer calories (118 kcal vs 204 kcal).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein (17.0 g vs 1.8 g).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more carbs (10.9 g vs 16.6 g).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 10.3 g).
| Macronutrients | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 204 kcal | 118 kcal |
| Protein | 17.0 g | 1.8 g |
| Total Fat | 10.3 g | 5.1 g |
| Total Carbohydrate | 10.9 g | 16.6 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 59.6 g | 76.0 g |
| Carbohydrates | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 10.9 g | 16.6 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 10.3 g | 5.1 g |
| Saturated Fat | 2.9 g | 0.7 g |
| Monounsaturated Fat | 3.9 g | 0.8 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 142.0 mg | ~ |
| Omega-6 Fatty Acids | 2,227.0 mg | ~ |
| Protein & Amino Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 17.0 g | 1.8 g |
| Histidine | 488.0 mg | ~ |
| Isoleucine | 829.0 mg | ~ |
| Leucine | 1,314.0 mg | ~ |
| Lysine | 1,437.0 mg | ~ |
| Methionine | 427.0 mg | ~ |
| Phenylalanine | 706.0 mg | ~ |
| Threonine | 728.0 mg | ~ |
| Tryptophan | 193.0 mg | ~ |
| Valine | 874.0 mg | ~ |
| Alanine | 1,058.0 mg | ~ |
| Arginine | 1,234.0 mg | ~ |
| Aspartic Acid | 1,709.0 mg | ~ |
| Cystine | 207.0 mg | ~ |
| Glutamic Acid | 2,796.0 mg | ~ |
| Glycine | 1,120.0 mg | ~ |
| Proline | 884.0 mg | ~ |
| Serine | 784.0 mg | ~ |
| Tyrosine | 628.0 mg | ~ |
| Vitamins | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | 92.1 mg | ~ |
| Betaine | 4.9 mg | ~ |
| Minerals | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 31.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 164.0 mg | 49.0 mg |
| Potassium | 207.0 mg | ~ |
| Sodium | 617.0 mg | 32.0 mg |
| Zinc | 2.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 20.8 mcg | ~ |
| Sterols | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 58.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 204 kcal for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or McDONALD'S, Fruit & Walnut Salad?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein: 17.0 g for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.