Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
204 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Key takeaways
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has 38% fewer calories (204 kcal vs 327 kcal).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein (17.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.9 g).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more fiber (0.3 g vs 0.0 g).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more fat (10.3 g vs 28.5 g).
| Macronutrients | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 204 kcal | 327 kcal |
| Protein | 17.0 g | 14.5 g |
| Total Fat | 10.3 g | 28.5 g |
| Total Carbohydrate | 10.9 g | 3.1 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 59.6 g | 50.6 g |
| Carbohydrates | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.9 g | 3.1 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.3 g | 28.5 g |
| Saturated Fat | 2.9 g | 9.3 g |
| Monounsaturated Fat | 3.9 g | 12.7 g |
| Polyunsaturated Fat | 2.5 g | 3.2 g |
| Omega-3 Fatty Acids | 142.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,227.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.0 g | 14.5 g |
| Histidine | 488.0 mg | 320.0 mg |
| Isoleucine | 829.0 mg | 484.0 mg |
| Leucine | 1,314.0 mg | 1,032.0 mg |
| Lysine | 1,437.0 mg | 909.0 mg |
| Methionine | 427.0 mg | 311.0 mg |
| Phenylalanine | 706.0 mg | 553.0 mg |
| Threonine | 728.0 mg | 534.0 mg |
| Tryptophan | 193.0 mg | 145.0 mg |
| Valine | 874.0 mg | 616.0 mg |
| Alanine | 1,058.0 mg | 762.0 mg |
| Arginine | 1,234.0 mg | 767.0 mg |
| Aspartic Acid | 1,709.0 mg | 1,125.0 mg |
| Cystine | 207.0 mg | 248.0 mg |
| Glutamic Acid | 2,796.0 mg | 1,631.0 mg |
| Glycine | 1,120.0 mg | 886.0 mg |
| Proline | 884.0 mg | 767.0 mg |
| Serine | 784.0 mg | 588.0 mg |
| Tyrosine | 628.0 mg | 430.0 mg |
| Vitamins | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.1 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | 92.1 mg | 255.9 mg |
| Betaine | 4.9 mg | 3.8 mg |
| Minerals | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 31.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 21.0 mg | 11.0 mg |
| Phosphorus | 164.0 mg | 168.0 mg |
| Potassium | 207.0 mg | 199.0 mg |
| Sodium | 617.0 mg | 1,160.0 mg |
| Zinc | 2.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 20.8 mcg | 58.0 mcg |
| Sterols | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 58.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Braunschweiger (a liver sausage), pork?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has fewer calories: 204 kcal for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Braunschweiger (a liver sausage), pork?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein: 17.0 g for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Braunschweiger (a liver sausage), pork?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more fiber: 0.3 g for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Braunschweiger (a liver sausage), pork healthier?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) is lower in calories, and Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.