Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
204 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Key takeaways
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has 32% fewer calories (204 kcal vs 298 kcal).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein (17.0 g vs 12.0 g).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more carbs (10.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.3 g).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 204 kcal | 298 kcal |
| Protein | 17.0 g | 12.0 g |
| Total Fat | 10.3 g | 14.2 g |
| Total Carbohydrate | 10.9 g | 30.5 g |
| Dietary Fiber | 0.3 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 59.6 g | 40.8 g |
| Carbohydrates | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 10.9 g | 30.5 g |
| Dietary Fiber | 0.3 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 10.3 g | 14.2 g |
| Saturated Fat | 2.9 g | 5.3 g |
| Monounsaturated Fat | 3.9 g | 4.4 g |
| Polyunsaturated Fat | 2.5 g | 3.5 g |
| Omega-3 Fatty Acids | 142.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,227.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 17.0 g | 12.0 g |
| Histidine | 488.0 mg | 322.0 mg |
| Isoleucine | 829.0 mg | 487.0 mg |
| Leucine | 1,314.0 mg | 952.0 mg |
| Lysine | 1,437.0 mg | 652.0 mg |
| Methionine | 427.0 mg | 247.0 mg |
| Phenylalanine | 706.0 mg | 564.0 mg |
| Threonine | 728.0 mg | 374.0 mg |
| Tryptophan | 193.0 mg | 116.0 mg |
| Valine | 874.0 mg | 604.0 mg |
| Alanine | 1,058.0 mg | 434.0 mg |
| Arginine | 1,234.0 mg | 485.0 mg |
| Aspartic Acid | 1,709.0 mg | 739.0 mg |
| Cystine | 207.0 mg | 178.0 mg |
| Glutamic Acid | 2,796.0 mg | 3,160.0 mg |
| Glycine | 1,120.0 mg | 400.0 mg |
| Proline | 884.0 mg | 1,134.0 mg |
| Serine | 784.0 mg | 588.0 mg |
| Tyrosine | 628.0 mg | 427.0 mg |
| Vitamins | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.0 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 92.1 mg | ~ |
| Betaine | 4.9 mg | ~ |
| Minerals | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 31.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 164.0 mg | 205.0 mg |
| Potassium | 207.0 mg | 199.0 mg |
| Sodium | 617.0 mg | 692.0 mg |
| Zinc | 2.3 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 20.8 mcg | 20.6 mcg |
| Sterols | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 58.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has fewer calories: 204 kcal for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein: 17.0 g for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.3 g for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) is lower in calories, and Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.