Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
204 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has 26% fewer calories (204 kcal vs 274 kcal).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein (17.0 g vs 12.6 g).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more carbs (10.9 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.3 g).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 204 kcal | 274 kcal |
| Protein | 17.0 g | 12.6 g |
| Total Fat | 10.3 g | 17.8 g |
| Total Carbohydrate | 10.9 g | 17.3 g |
| Dietary Fiber | 0.3 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 59.6 g | 50.0 g |
| Carbohydrates | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 10.9 g | 17.3 g |
| Dietary Fiber | 0.3 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 10.3 g | 17.8 g |
| Saturated Fat | 2.9 g | 6.0 g |
| Monounsaturated Fat | 3.9 g | 6.6 g |
| Polyunsaturated Fat | 2.5 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 142.0 mg | ~ |
| Omega-6 Fatty Acids | 2,227.0 mg | ~ |
| Protein & Amino Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 17.0 g | 12.6 g |
| Histidine | 488.0 mg | ~ |
| Isoleucine | 829.0 mg | ~ |
| Leucine | 1,314.0 mg | ~ |
| Lysine | 1,437.0 mg | ~ |
| Methionine | 427.0 mg | ~ |
| Phenylalanine | 706.0 mg | ~ |
| Threonine | 728.0 mg | ~ |
| Tryptophan | 193.0 mg | ~ |
| Valine | 874.0 mg | ~ |
| Alanine | 1,058.0 mg | ~ |
| Arginine | 1,234.0 mg | ~ |
| Aspartic Acid | 1,709.0 mg | ~ |
| Cystine | 207.0 mg | ~ |
| Glutamic Acid | 2,796.0 mg | ~ |
| Glycine | 1,120.0 mg | ~ |
| Proline | 884.0 mg | ~ |
| Serine | 784.0 mg | ~ |
| Tyrosine | 628.0 mg | ~ |
| Vitamins | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.1 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 92.1 mg | ~ |
| Betaine | 4.9 mg | ~ |
| Minerals | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 31.0 mg | 172.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 21.0 mg | 18.0 mg |
| Phosphorus | 164.0 mg | 171.0 mg |
| Potassium | 207.0 mg | 171.0 mg |
| Sodium | 617.0 mg | 572.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 20.8 mcg | ~ |
| Sterols | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 58.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or McDONALD'S, Sausage McMuffin with Egg?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has fewer calories: 204 kcal for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or McDONALD'S, Sausage McMuffin with Egg?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein: 17.0 g for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.3 g for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or McDONALD'S, Sausage McMuffin with Egg healthier?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) is lower in calories, and Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.