Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)
204 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
204 kcal
224 kcal
Protein
17.0 g
3.6 g
Carbs
10.9 g
39.2 g
Fiber
0.3 g
~
Sugars
0.0 g
~
Fat
10.3 g
6.0 g
Sodium
617 mg
476 mg
Key takeaways
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has 9% fewer calories (204 kcal vs 224 kcal).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein (17.0 g vs 3.6 g).
- Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more carbs (10.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 10.3 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 617 mg).
| Macronutrients | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 204 kcal | 224 kcal |
| Protein | 17.0 g | 3.6 g |
| Total Fat | 10.3 g | 6.0 g |
| Total Carbohydrate | 10.9 g | 39.2 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 59.6 g | 49.7 g |
| Carbohydrates | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 10.9 g | 39.2 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 10.3 g | 6.0 g |
| Saturated Fat | 2.9 g | 2.5 g |
| Monounsaturated Fat | 3.9 g | 2.3 g |
| Polyunsaturated Fat | 2.5 g | 0.8 g |
| Omega-3 Fatty Acids | 142.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,227.0 mg | 753.0 mg |
| Protein & Amino Acids | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 17.0 g | 3.6 g |
| Histidine | 488.0 mg | 89.0 mg |
| Isoleucine | 829.0 mg | 166.0 mg |
| Leucine | 1,314.0 mg | 307.0 mg |
| Lysine | 1,437.0 mg | 181.0 mg |
| Methionine | 427.0 mg | 75.0 mg |
| Phenylalanine | 706.0 mg | 173.0 mg |
| Threonine | 728.0 mg | 131.0 mg |
| Tryptophan | 193.0 mg | 44.0 mg |
| Valine | 874.0 mg | 195.0 mg |
| Alanine | 1,058.0 mg | 140.0 mg |
| Arginine | 1,234.0 mg | 151.0 mg |
| Aspartic Acid | 1,709.0 mg | 233.0 mg |
| Cystine | 207.0 mg | 55.0 mg |
| Glutamic Acid | 2,796.0 mg | 868.0 mg |
| Glycine | 1,120.0 mg | 110.0 mg |
| Proline | 884.0 mg | 340.0 mg |
| Serine | 784.0 mg | 180.0 mg |
| Tyrosine | 628.0 mg | 137.0 mg |
| Vitamins | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 0.0 mg | 0.6 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 92.1 mg | ~ |
| Betaine | 4.9 mg | ~ |
| Minerals | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 31.0 mg | 55.0 mg |
| Iron | 1.8 mg | 1.1 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 164.0 mg | 205.0 mg |
| Potassium | 207.0 mg | 108.0 mg |
| Sodium | 617.0 mg | 476.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 20.8 mcg | 8.3 mcg |
| Sterols | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 58.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Fast foods, pancakes with butter and syrup?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has fewer calories: 204 kcal for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Fast foods, pancakes with butter and syrup?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) has more protein: 17.0 g for Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) or Fast foods, pancakes with butter and syrup healthier?
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) is lower in calories, and Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.