Turkey roll, light and dark meat vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey roll, light and dark meat
149 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
149 kcal
218 kcal
Protein
18.1 g
30.3 g
Carbs
2.1 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.0 g
9.8 g
Sodium
586 mg
68 mg
Key takeaways
- Turkey roll, light and dark meat has 32% fewer calories (149 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 2.1 g).
- Turkey roll, light and dark meat has more fat (7.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 586 mg).
| Macronutrients | Turkey roll, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 149 kcal | 218 kcal |
| Protein | 18.1 g | 30.3 g |
| Total Fat | 7.0 g | 9.8 g |
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 70.2 g | 59.7 g |
| Carbohydrates | Turkey roll, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey roll, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.0 g | 9.8 g |
| Saturated Fat | 2.0 g | 3.7 g |
| Monounsaturated Fat | 2.3 g | 4.5 g |
| Polyunsaturated Fat | 1.8 g | 0.8 g |
| Omega-3 Fatty Acids | 80.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,480.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey roll, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.1 g | 30.3 g |
| Histidine | 545.0 mg | 1,101.0 mg |
| Isoleucine | 909.0 mg | 1,494.0 mg |
| Leucine | 1,409.0 mg | 2,411.0 mg |
| Lysine | 1,649.0 mg | 2,498.0 mg |
| Methionine | 510.0 mg | 708.0 mg |
| Phenylalanine | 710.0 mg | 1,222.0 mg |
| Threonine | 792.0 mg | 1,324.0 mg |
| Tryptophan | 200.0 mg | 306.0 mg |
| Valine | 944.0 mg | 1,674.0 mg |
| Alanine | 1,158.0 mg | 1,805.0 mg |
| Arginine | 1,279.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,749.0 mg | 2,615.0 mg |
| Cystine | 200.0 mg | 344.0 mg |
| Glutamic Acid | 2,893.0 mg | 4,798.0 mg |
| Glycine | 1,094.0 mg | 1,557.0 mg |
| Proline | 846.0 mg | 1,266.0 mg |
| Serine | 800.0 mg | 1,135.0 mg |
| Tyrosine | 687.0 mg | 965.0 mg |
| Vitamins | Turkey roll, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 41.3 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Turkey roll, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 168.0 mg | 208.0 mg |
| Potassium | 270.0 mg | 289.0 mg |
| Sodium | 586.0 mg | 68.0 mg |
| Zinc | 2.0 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.2 mcg | 12.5 mcg |
| Sterols | Turkey roll, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey roll, light and dark meat | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey roll, light and dark meat or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Turkey roll, light and dark meat has fewer calories: 149 kcal for Turkey roll, light and dark meat vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey roll, light and dark meat or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.1 g for Turkey roll, light and dark meat vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey roll, light and dark meat or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Turkey roll, light and dark meat is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.