Turkey roll, light and dark meat vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey roll, light and dark meat
149 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
149 kcal
258 kcal
Protein
18.1 g
27.0 g
Carbs
2.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.0 g
15.8 g
Sodium
586 mg
47 mg
Key takeaways
- Turkey roll, light and dark meat has 42% fewer calories (149 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.1 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.1 g).
- Turkey roll, light and dark meat has more fat (7.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 586 mg).
| Macronutrients | Turkey roll, light and dark meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 149 kcal | 258 kcal |
| Protein | 18.1 g | 27.0 g |
| Total Fat | 7.0 g | 15.8 g |
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 70.2 g | 56.8 g |
| Carbohydrates | Turkey roll, light and dark meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey roll, light and dark meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.0 g | 15.8 g |
| Saturated Fat | 2.0 g | 7.8 g |
| Monounsaturated Fat | 2.3 g | 6.1 g |
| Polyunsaturated Fat | 1.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 80.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,480.0 mg | 430.0 mg |
| Protein & Amino Acids | Turkey roll, light and dark meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.1 g | 27.0 g |
| Histidine | 545.0 mg | 854.0 mg |
| Isoleucine | 909.0 mg | 1,301.0 mg |
| Leucine | 1,409.0 mg | 2,098.0 mg |
| Lysine | 1,649.0 mg | 2,382.0 mg |
| Methionine | 510.0 mg | 692.0 mg |
| Phenylalanine | 710.0 mg | 1,098.0 mg |
| Threonine | 792.0 mg | 1,154.0 mg |
| Tryptophan | 200.0 mg | 315.0 mg |
| Valine | 944.0 mg | 1,455.0 mg |
| Alanine | 1,158.0 mg | 1,622.0 mg |
| Arginine | 1,279.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,749.0 mg | 2,374.0 mg |
| Cystine | 200.0 mg | 322.0 mg |
| Glutamic Acid | 2,893.0 mg | 3,914.0 mg |
| Glycine | 1,094.0 mg | 1,317.0 mg |
| Proline | 846.0 mg | 1,131.0 mg |
| Serine | 800.0 mg | 1,003.0 mg |
| Tyrosine | 687.0 mg | 906.0 mg |
| Vitamins | Turkey roll, light and dark meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 41.3 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Turkey roll, light and dark meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 32.0 mg | 14.0 mg |
| Iron | 1.4 mg | 2.1 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 168.0 mg | 175.0 mg |
| Potassium | 270.0 mg | 118.0 mg |
| Sodium | 586.0 mg | 47.0 mg |
| Zinc | 2.0 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.2 mcg | 5.3 mcg |
| Sterols | Turkey roll, light and dark meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 55.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey roll, light and dark meat | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Turkey roll, light and dark meat or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Turkey roll, light and dark meat has fewer calories: 149 kcal for Turkey roll, light and dark meat vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey roll, light and dark meat or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.1 g for Turkey roll, light and dark meat vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Turkey roll, light and dark meat or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Turkey roll, light and dark meat is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.