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Turkey roll, light and dark meat vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Turkey roll, light and dark meat 149 kcal Beef, cured, pastrami 147 kcal
Calories
149 kcal 147 kcal
Protein
18.1 g 21.8 g
Carbs
2.1 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
7.0 g 5.8 g
Sodium
586 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 1% fewer calories (147 kcal vs 149 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 18.1 g).
  • Beef, cured, pastrami has more carbs (0.4 g vs 2.1 g).
  • Turkey roll, light and dark meat has more sugars (0.0 g vs 0.1 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 7.0 g).
MacronutrientsTurkey roll, light and dark meatBeef, cured, pastrami
Calories 149 kcal 147 kcal
Protein 18.1 g 21.8 g
Total Fat 7.0 g 5.8 g
Total Carbohydrate 2.1 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 70.2 g 69.5 g
CarbohydratesTurkey roll, light and dark meatBeef, cured, pastrami
Total Carbohydrate 2.1 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsTurkey roll, light and dark meatBeef, cured, pastrami
Total Fat 7.0 g 5.8 g
Saturated Fat 2.0 g 2.7 g
Monounsaturated Fat 2.3 g 2.1 g
Polyunsaturated Fat 1.8 g 0.1 g
Omega-3 Fatty Acids 80.0 mg 11.0 mg
Omega-6 Fatty Acids 1,480.0 mg 116.0 mg
Protein & Amino AcidsTurkey roll, light and dark meatBeef, cured, pastrami
Protein 18.1 g 21.8 g
Histidine 545.0 mg 684.0 mg
Isoleucine 909.0 mg 976.0 mg
Leucine 1,409.0 mg 1,706.0 mg
Lysine 1,649.0 mg 1,812.0 mg
Methionine 510.0 mg 558.0 mg
Phenylalanine 710.0 mg 847.0 mg
Threonine 792.0 mg 857.0 mg
Tryptophan 200.0 mg 141.0 mg
Valine 944.0 mg 1,065.0 mg
Alanine 1,158.0 mg 1,303.0 mg
Arginine 1,279.0 mg 1,390.0 mg
Aspartic Acid 1,749.0 mg 1,955.0 mg
Cystine 200.0 mg 277.0 mg
Glutamic Acid 2,893.0 mg 3,221.0 mg
Glycine 1,094.0 mg 1,306.0 mg
Proline 846.0 mg 1,022.0 mg
Serine 800.0 mg 845.0 mg
Tyrosine 687.0 mg 683.0 mg
VitaminsTurkey roll, light and dark meatBeef, cured, pastrami
Vitamin A (RAE) 0.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D 0.2 mcg 0.1 mcg
Vitamin E 0.3 mg 0.1 mg
Vitamin K 0.0 mcg 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.3 mg 0.2 mg
Niacin (B3) 4.8 mg 4.3 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 5.0 mcg 6.0 mcg
Vitamin B12 0.2 mcg 1.9 mcg
Pantothenic Acid (B5) 0.6 mg 0.3 mg
Choline 41.3 mg 81.6 mg
Betaine 3.7 mg 10.7 mg
MineralsTurkey roll, light and dark meatBeef, cured, pastrami
Calcium 32.0 mg 10.0 mg
Iron 1.4 mg 2.2 mg
Magnesium 18.0 mg 17.0 mg
Phosphorus 168.0 mg 175.0 mg
Potassium 270.0 mg 210.0 mg
Sodium 586.0 mg 885.0 mg
Zinc 2.0 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 29.2 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsTurkey roll, light and dark meatBeef, cured, pastrami
Cholesterol 55.0 mg 68.0 mg
Phytosterols 0.0 mg 0.0 mg
OtherTurkey roll, light and dark meatBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 2.6 g 3.4 g

Frequently asked questions

Which has fewer calories, Turkey roll, light and dark meat or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 149 kcal for Turkey roll, light and dark meat vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Turkey roll, light and dark meat or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 18.1 g for Turkey roll, light and dark meat vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Turkey roll, light and dark meat or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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