Turkey roll, light and dark meat vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey roll, light and dark meat
149 kcal
Pork, cured, bacon, raw
458 kcal
Calories
149 kcal
458 kcal
Protein
18.1 g
11.6 g
Carbs
2.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.0 g
45.0 g
Sodium
586 mg
833 mg
Key takeaways
- Turkey roll, light and dark meat has 68% fewer calories (149 kcal vs 458 kcal).
- Turkey roll, light and dark meat has more protein (18.1 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 2.1 g).
- Turkey roll, light and dark meat has more fat (7.0 g vs 45.0 g).
- Turkey roll, light and dark meat has more sodium (586 mg vs 833 mg).
| Macronutrients | Turkey roll, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 149 kcal | 458 kcal |
| Protein | 18.1 g | 11.6 g |
| Total Fat | 7.0 g | 45.0 g |
| Total Carbohydrate | 2.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 70.2 g | 40.2 g |
| Carbohydrates | Turkey roll, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 2.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey roll, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.0 g | 45.0 g |
| Saturated Fat | 2.0 g | 15.0 g |
| Monounsaturated Fat | 2.3 g | 20.0 g |
| Polyunsaturated Fat | 1.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 80.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,480.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey roll, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.1 g | 11.6 g |
| Histidine | 545.0 mg | 436.0 mg |
| Isoleucine | 909.0 mg | 544.0 mg |
| Leucine | 1,409.0 mg | 903.0 mg |
| Lysine | 1,649.0 mg | 962.0 mg |
| Methionine | 510.0 mg | 258.0 mg |
| Phenylalanine | 710.0 mg | 460.0 mg |
| Threonine | 792.0 mg | 454.0 mg |
| Tryptophan | 200.0 mg | 97.0 mg |
| Valine | 944.0 mg | 617.0 mg |
| Alanine | 1,158.0 mg | 742.0 mg |
| Arginine | 1,279.0 mg | 751.0 mg |
| Aspartic Acid | 1,749.0 mg | 1,091.0 mg |
| Cystine | 200.0 mg | 129.0 mg |
| Glutamic Acid | 2,893.0 mg | 1,707.0 mg |
| Glycine | 1,094.0 mg | 814.0 mg |
| Proline | 846.0 mg | 636.0 mg |
| Serine | 800.0 mg | 441.0 mg |
| Tyrosine | 687.0 mg | 363.0 mg |
| Vitamins | Turkey roll, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 41.3 mg | 46.6 mg |
| Betaine | 3.7 mg | 0.9 mg |
| Minerals | Turkey roll, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 32.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 168.0 mg | 188.0 mg |
| Potassium | 270.0 mg | 208.0 mg |
| Sodium | 586.0 mg | 833.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey roll, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 55.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Turkey roll, light and dark meat | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey roll, light and dark meat or Pork, cured, bacon, raw?
Turkey roll, light and dark meat has fewer calories: 149 kcal for Turkey roll, light and dark meat vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey roll, light and dark meat or Pork, cured, bacon, raw?
Turkey roll, light and dark meat has more protein: 18.1 g for Turkey roll, light and dark meat vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey roll, light and dark meat or Pork, cured, bacon, raw healthier?
Turkey roll, light and dark meat is lower in calories, and Turkey roll, light and dark meat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.