Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
155 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
155 kcal
236 kcal
Protein
21.3 g
33.6 g
Carbs
3.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.8 g
10.2 g
Sodium
680 mg
87 mg
Key takeaways
- Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has 34% fewer calories (155 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 21.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.1 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has more fat (5.8 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 680 mg).
| Macronutrients | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 155 kcal | 236 kcal |
| Protein | 21.3 g | 33.6 g |
| Total Fat | 5.8 g | 10.2 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.8 g | 55.3 g |
| Carbohydrates | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.8 g | 10.2 g |
| Saturated Fat | 1.9 g | 4.0 g |
| Monounsaturated Fat | 1.2 g | 4.0 g |
| Polyunsaturated Fat | 1.7 g | 0.7 g |
| Omega-3 Fatty Acids | 40.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,260.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.3 g | 33.6 g |
| Histidine | 665.0 mg | 1,221.0 mg |
| Isoleucine | 1,109.0 mg | 1,656.0 mg |
| Leucine | 1,698.0 mg | 2,676.0 mg |
| Lysine | 2,009.0 mg | 2,771.0 mg |
| Methionine | 617.0 mg | 785.0 mg |
| Phenylalanine | 846.0 mg | 1,357.0 mg |
| Threonine | 948.0 mg | 1,469.0 mg |
| Tryptophan | 242.0 mg | 340.0 mg |
| Valine | 1,132.0 mg | 1,858.0 mg |
| Alanine | 1,320.0 mg | 2,000.0 mg |
| Arginine | 1,487.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,070.0 mg | 2,901.0 mg |
| Cystine | 222.0 mg | 380.0 mg |
| Glutamic Acid | 3,479.0 mg | 5,319.0 mg |
| Glycine | 1,057.0 mg | 1,728.0 mg |
| Proline | 887.0 mg | 1,404.0 mg |
| Serine | 948.0 mg | 1,260.0 mg |
| Tyrosine | 843.0 mg | 1,072.0 mg |
| Vitamins | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | 0.5 mg |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Choline | 64.2 mg | ~ |
| Betaine | 7.2 mg | ~ |
| Minerals | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 1.6 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 244.0 mg | 263.0 mg |
| Potassium | 298.0 mg | 333.0 mg |
| Sodium | 680.0 mg | 87.0 mg |
| Zinc | 2.5 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 14.5 mcg |
| Sterols | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 148.0 mg |
| Other | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has fewer calories: 155 kcal for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 21.3 g for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.