Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
155 kcal
Beef, cured, pastrami
147 kcal
Calories
155 kcal
147 kcal
Protein
21.3 g
21.8 g
Carbs
3.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
5.8 g
5.8 g
Sodium
680 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 5% fewer calories (147 kcal vs 155 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 21.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 3.1 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has more sugars (0.0 g vs 0.1 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has more fat (5.8 g vs 5.8 g).
| Macronutrients | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 155 kcal | 147 kcal |
| Protein | 21.3 g | 21.8 g |
| Total Fat | 5.8 g | 5.8 g |
| Total Carbohydrate | 3.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 67.8 g | 69.5 g |
| Carbohydrates | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.8 g | 5.8 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 1.2 g | 2.1 g |
| Polyunsaturated Fat | 1.7 g | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,260.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 21.3 g | 21.8 g |
| Histidine | 665.0 mg | 684.0 mg |
| Isoleucine | 1,109.0 mg | 976.0 mg |
| Leucine | 1,698.0 mg | 1,706.0 mg |
| Lysine | 2,009.0 mg | 1,812.0 mg |
| Methionine | 617.0 mg | 558.0 mg |
| Phenylalanine | 846.0 mg | 847.0 mg |
| Threonine | 948.0 mg | 857.0 mg |
| Tryptophan | 242.0 mg | 141.0 mg |
| Valine | 1,132.0 mg | 1,065.0 mg |
| Alanine | 1,320.0 mg | 1,303.0 mg |
| Arginine | 1,487.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,070.0 mg | 1,955.0 mg |
| Cystine | 222.0 mg | 277.0 mg |
| Glutamic Acid | 3,479.0 mg | 3,221.0 mg |
| Glycine | 1,057.0 mg | 1,306.0 mg |
| Proline | 887.0 mg | 1,022.0 mg |
| Serine | 948.0 mg | 845.0 mg |
| Tyrosine | 843.0 mg | 683.0 mg |
| Vitamins | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.3 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.5 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 64.2 mg | 81.6 mg |
| Betaine | 7.2 mg | 10.7 mg |
| Minerals | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 244.0 mg | 175.0 mg |
| Potassium | 298.0 mg | 210.0 mg |
| Sodium | 680.0 mg | 885.0 mg |
| Zinc | 2.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 53.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 155 kcal for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 21.3 g for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.