Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
155 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
155 kcal
322 kcal
Protein
21.3 g
16.3 g
Carbs
3.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.8 g
27.9 g
Sodium
680 mg
54 mg
Key takeaways
- Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has 52% fewer calories (155 kcal vs 322 kcal).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has more protein (21.3 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 3.1 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has more fat (5.8 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 680 mg).
| Macronutrients | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 155 kcal | 322 kcal |
| Protein | 21.3 g | 16.3 g |
| Total Fat | 5.8 g | 27.9 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.8 g | 53.9 g |
| Carbohydrates | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 5.8 g | 27.9 g |
| Saturated Fat | 1.9 g | 11.5 g |
| Monounsaturated Fat | 1.2 g | 12.0 g |
| Polyunsaturated Fat | 1.7 g | 1.0 g |
| Omega-3 Fatty Acids | 40.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,260.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 21.3 g | 16.3 g |
| Histidine | 665.0 mg | 559.0 mg |
| Isoleucine | 1,109.0 mg | 734.0 mg |
| Leucine | 1,698.0 mg | 1,291.0 mg |
| Lysine | 2,009.0 mg | 1,359.0 mg |
| Methionine | 617.0 mg | 418.0 mg |
| Phenylalanine | 846.0 mg | 638.0 mg |
| Threonine | 948.0 mg | 714.0 mg |
| Tryptophan | 242.0 mg | 183.0 mg |
| Valine | 1,132.0 mg | 795.0 mg |
| Alanine | 1,320.0 mg | 985.0 mg |
| Arginine | 1,487.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,070.0 mg | 1,492.0 mg |
| Cystine | 222.0 mg | 183.0 mg |
| Glutamic Acid | 3,479.0 mg | 2,454.0 mg |
| Glycine | 1,057.0 mg | 891.0 mg |
| Proline | 887.0 mg | 721.0 mg |
| Serine | 948.0 mg | 625.0 mg |
| Tyrosine | 843.0 mg | 549.0 mg |
| Vitamins | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 64.2 mg | 68.2 mg |
| Betaine | 7.2 mg | 10.0 mg |
| Minerals | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 1.6 mg | 1.7 mg |
| Magnesium | 22.0 mg | 16.0 mg |
| Phosphorus | 244.0 mg | 154.0 mg |
| Potassium | 298.0 mg | 267.0 mg |
| Sodium | 680.0 mg | 54.0 mg |
| Zinc | 2.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 16.3 mcg |
| Sterols | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 71.0 mg |
| Other | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has fewer calories: 155 kcal for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has more protein: 21.3 g for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted is lower in calories, and Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.