Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
155 kcal
Pork, cured, bacon, raw
458 kcal
Calories
155 kcal
458 kcal
Protein
21.3 g
11.6 g
Carbs
3.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
5.8 g
45.0 g
Sodium
680 mg
833 mg
Key takeaways
- Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has 66% fewer calories (155 kcal vs 458 kcal).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has more protein (21.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 3.1 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has more fat (5.8 g vs 45.0 g).
- Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has more sodium (680 mg vs 833 mg).
| Macronutrients | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 155 kcal | 458 kcal |
| Protein | 21.3 g | 11.6 g |
| Total Fat | 5.8 g | 45.0 g |
| Total Carbohydrate | 3.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 67.8 g | 40.2 g |
| Carbohydrates | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.8 g | 45.0 g |
| Saturated Fat | 1.9 g | 15.0 g |
| Monounsaturated Fat | 1.2 g | 20.0 g |
| Polyunsaturated Fat | 1.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 40.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,260.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 21.3 g | 11.6 g |
| Histidine | 665.0 mg | 436.0 mg |
| Isoleucine | 1,109.0 mg | 544.0 mg |
| Leucine | 1,698.0 mg | 903.0 mg |
| Lysine | 2,009.0 mg | 962.0 mg |
| Methionine | 617.0 mg | 258.0 mg |
| Phenylalanine | 846.0 mg | 460.0 mg |
| Threonine | 948.0 mg | 454.0 mg |
| Tryptophan | 242.0 mg | 97.0 mg |
| Valine | 1,132.0 mg | 617.0 mg |
| Alanine | 1,320.0 mg | 742.0 mg |
| Arginine | 1,487.0 mg | 751.0 mg |
| Aspartic Acid | 2,070.0 mg | 1,091.0 mg |
| Cystine | 222.0 mg | 129.0 mg |
| Glutamic Acid | 3,479.0 mg | 1,707.0 mg |
| Glycine | 1,057.0 mg | 814.0 mg |
| Proline | 887.0 mg | 636.0 mg |
| Serine | 948.0 mg | 441.0 mg |
| Tyrosine | 843.0 mg | 363.0 mg |
| Vitamins | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.4 mg | 0.3 mg |
| Vitamin K | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 64.2 mg | 46.6 mg |
| Betaine | 7.2 mg | 0.9 mg |
| Minerals | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 244.0 mg | 188.0 mg |
| Potassium | 298.0 mg | 208.0 mg |
| Sodium | 680.0 mg | 833.0 mg |
| Zinc | 2.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 53.0 mg | 68.0 mg |
| Other | Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted or Pork, cured, bacon, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has fewer calories: 155 kcal for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted or Pork, cured, bacon, raw?
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted has more protein: 21.3 g for Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted or Pork, cured, bacon, raw healthier?
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted is lower in calories, and Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.