Turkey, liver, all classes, cooked, simmered vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, liver, all classes, cooked, simmered
273 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
273 kcal
236 kcal
Protein
20.0 g
33.6 g
Carbs
1.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
20.5 g
10.2 g
Sodium
56 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 14% fewer calories (236 kcal vs 273 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 20.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 20.5 g).
- Turkey, liver, all classes, cooked, simmered has more sodium (56 mg vs 87 mg).
| Macronutrients | Turkey, liver, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 273 kcal | 236 kcal |
| Protein | 20.0 g | 33.6 g |
| Total Fat | 20.5 g | 10.2 g |
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 57.0 g | 55.3 g |
| Carbohydrates | Turkey, liver, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, liver, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 20.5 g | 10.2 g |
| Saturated Fat | 6.9 g | 4.0 g |
| Monounsaturated Fat | 9.1 g | 4.0 g |
| Polyunsaturated Fat | 2.0 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,555.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey, liver, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.0 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Turkey, liver, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 22,600.0 mcg | 0.0 mcg |
| Vitamin C | 22.6 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 2.8 mg | 0.3 mg |
| Niacin (B3) | 10.2 mg | 10.1 mg |
| Vitamin B6 | 1.0 mg | 0.3 mg |
| Folate (B9) | 691.0 mcg | 18.0 mcg |
| Vitamin B12 | 58.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 4.4 mg | 1.3 mg |
| Choline | 220.2 mg | ~ |
| Betaine | 2.4 mg | ~ |
| Minerals | Turkey, liver, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 10.7 mg | 1.4 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 294.0 mg | 263.0 mg |
| Potassium | 211.0 mg | 333.0 mg |
| Sodium | 56.0 mg | 87.0 mg |
| Zinc | 2.6 mg | 5.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 82.5 mcg | 14.5 mcg |
| Sterols | Turkey, liver, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 388.0 mg | 148.0 mg |
| Other | Turkey, liver, all classes, cooked, simmered | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, liver, all classes, cooked, simmered or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 273 kcal for Turkey, liver, all classes, cooked, simmered vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, liver, all classes, cooked, simmered or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 20.0 g for Turkey, liver, all classes, cooked, simmered vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey, liver, all classes, cooked, simmered or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.