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Turkey, liver, all classes, cooked, simmered vs Pork, cured, bacon, raw

Nutrition comparison per 100 g.

Turkey, liver, all classes, cooked, simmered 273 kcal Pork, cured, bacon, raw 458 kcal
Calories
273 kcal 458 kcal
Protein
20.0 g 11.6 g
Carbs
1.2 g 0.7 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
20.5 g 45.0 g
Sodium
56 mg 833 mg

Key takeaways

  • Turkey, liver, all classes, cooked, simmered has 40% fewer calories (273 kcal vs 458 kcal).
  • Turkey, liver, all classes, cooked, simmered has more protein (20.0 g vs 11.6 g).
  • Pork, cured, bacon, raw has more carbs (0.7 g vs 1.2 g).
  • Turkey, liver, all classes, cooked, simmered has more fat (20.5 g vs 45.0 g).
  • Turkey, liver, all classes, cooked, simmered has more sodium (56 mg vs 833 mg).
MacronutrientsTurkey, liver, all classes, cooked, simmeredPork, cured, bacon, raw
Calories 273 kcal 458 kcal
Protein 20.0 g 11.6 g
Total Fat 20.5 g 45.0 g
Total Carbohydrate 1.2 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 57.0 g 40.2 g
CarbohydratesTurkey, liver, all classes, cooked, simmeredPork, cured, bacon, raw
Total Carbohydrate 1.2 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsTurkey, liver, all classes, cooked, simmeredPork, cured, bacon, raw
Total Fat 20.5 g 45.0 g
Saturated Fat 6.9 g 15.0 g
Monounsaturated Fat 9.1 g 20.0 g
Polyunsaturated Fat 2.0 g 4.8 g
Trans Fat 0.1 g 0.1 g
Omega-3 Fatty Acids 72.0 mg 213.0 mg
Omega-6 Fatty Acids 1,555.0 mg 4,292.0 mg
Protein & Amino AcidsTurkey, liver, all classes, cooked, simmeredPork, cured, bacon, raw
Protein 20.0 g 11.6 g
Histidine ~ 436.0 mg
Isoleucine ~ 544.0 mg
Leucine ~ 903.0 mg
Lysine ~ 962.0 mg
Methionine ~ 258.0 mg
Phenylalanine ~ 460.0 mg
Threonine ~ 454.0 mg
Tryptophan ~ 97.0 mg
Valine ~ 617.0 mg
Alanine ~ 742.0 mg
Arginine ~ 751.0 mg
Aspartic Acid ~ 1,091.0 mg
Cystine ~ 129.0 mg
Glutamic Acid ~ 1,707.0 mg
Glycine ~ 814.0 mg
Proline ~ 636.0 mg
Serine ~ 441.0 mg
Tyrosine ~ 363.0 mg
VitaminsTurkey, liver, all classes, cooked, simmeredPork, cured, bacon, raw
Vitamin A (RAE) 22,600.0 mcg 11.0 mcg
Vitamin C 22.6 mg 0.0 mg
Vitamin D ~ 1.6 mcg
Vitamin E 0.1 mg 0.3 mg
Vitamin K 1.2 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.3 mg
Riboflavin (B2) 2.8 mg 0.1 mg
Niacin (B3) 10.2 mg 3.8 mg
Vitamin B6 1.0 mg 0.2 mg
Folate (B9) 691.0 mcg 2.0 mcg
Vitamin B12 58.2 mcg 0.7 mcg
Pantothenic Acid (B5) 4.4 mg 0.5 mg
Choline 220.2 mg 46.6 mg
Betaine 2.4 mg 0.9 mg
MineralsTurkey, liver, all classes, cooked, simmeredPork, cured, bacon, raw
Calcium 5.0 mg 6.0 mg
Iron 10.7 mg 0.5 mg
Magnesium 17.0 mg 12.0 mg
Phosphorus 294.0 mg 188.0 mg
Potassium 211.0 mg 208.0 mg
Sodium 56.0 mg 833.0 mg
Zinc 2.6 mg 1.2 mg
Copper 0.3 mg 0.1 mg
Manganese 0.3 mg 0.0 mg
Selenium 82.5 mcg 20.2 mcg
Fluoride ~ 4.0 mcg
SterolsTurkey, liver, all classes, cooked, simmeredPork, cured, bacon, raw
Cholesterol 388.0 mg 68.0 mg
OtherTurkey, liver, all classes, cooked, simmeredPork, cured, bacon, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.3 g 2.5 g

Frequently asked questions

Which has fewer calories, Turkey, liver, all classes, cooked, simmered or Pork, cured, bacon, raw?

Turkey, liver, all classes, cooked, simmered has fewer calories: 273 kcal for Turkey, liver, all classes, cooked, simmered vs 458 kcal for Pork, cured, bacon, raw per 100 g.

Which has more protein, Turkey, liver, all classes, cooked, simmered or Pork, cured, bacon, raw?

Turkey, liver, all classes, cooked, simmered has more protein: 20.0 g for Turkey, liver, all classes, cooked, simmered vs 11.6 g for Pork, cured, bacon, raw per 100 g.

Is Turkey, liver, all classes, cooked, simmered or Pork, cured, bacon, raw healthier?

Turkey, liver, all classes, cooked, simmered is lower in calories, and Turkey, liver, all classes, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Turkey, liver, all classes, cooked, simmered comparisons