Turkey, liver, all classes, cooked, simmered vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Turkey, liver, all classes, cooked, simmered
273 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
273 kcal
218 kcal
Protein
20.0 g
30.3 g
Carbs
1.2 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
20.5 g
9.8 g
Sodium
56 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 20% fewer calories (218 kcal vs 273 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 1.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 20.5 g).
- Turkey, liver, all classes, cooked, simmered has more sodium (56 mg vs 68 mg).
| Macronutrients | Turkey, liver, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 273 kcal | 218 kcal |
| Protein | 20.0 g | 30.3 g |
| Total Fat | 20.5 g | 9.8 g |
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 57.0 g | 59.7 g |
| Carbohydrates | Turkey, liver, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, liver, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 20.5 g | 9.8 g |
| Saturated Fat | 6.9 g | 3.7 g |
| Monounsaturated Fat | 9.1 g | 4.5 g |
| Polyunsaturated Fat | 2.0 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,555.0 mg | 624.0 mg |
| Protein & Amino Acids | Turkey, liver, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.0 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Turkey, liver, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 22,600.0 mcg | ~ |
| Vitamin C | 22.6 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 2.8 mg | 0.3 mg |
| Niacin (B3) | 10.2 mg | 9.0 mg |
| Vitamin B6 | 1.0 mg | 0.3 mg |
| Folate (B9) | 691.0 mcg | 15.0 mcg |
| Vitamin B12 | 58.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 4.4 mg | 1.1 mg |
| Choline | 220.2 mg | ~ |
| Betaine | 2.4 mg | ~ |
| Minerals | Turkey, liver, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 10.7 mg | 0.8 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 294.0 mg | 208.0 mg |
| Potassium | 211.0 mg | 289.0 mg |
| Sodium | 56.0 mg | 68.0 mg |
| Zinc | 2.6 mg | 4.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 82.5 mcg | 12.5 mcg |
| Sterols | Turkey, liver, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 388.0 mg | 116.0 mg |
| Other | Turkey, liver, all classes, cooked, simmered | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Turkey, liver, all classes, cooked, simmered or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 273 kcal for Turkey, liver, all classes, cooked, simmered vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Turkey, liver, all classes, cooked, simmered or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.0 g for Turkey, liver, all classes, cooked, simmered vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Turkey, liver, all classes, cooked, simmered or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.