Turkey bacon, cooked vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey bacon, cooked
382 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
382 kcal
248 kcal
Protein
29.6 g
28.2 g
Carbs
3.1 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
27.9 g
14.2 g
Sodium
2,285 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 35% fewer calories (248 kcal vs 382 kcal).
- Turkey bacon, cooked has more protein (29.6 g vs 28.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 27.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 2,285 mg).
| Macronutrients | Turkey bacon, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 382 kcal | 248 kcal |
| Protein | 29.6 g | 28.2 g |
| Total Fat | 27.9 g | 14.2 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 32.6 g | 57.4 g |
| Carbohydrates | Turkey bacon, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey bacon, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 27.9 g | 14.2 g |
| Saturated Fat | 8.3 g | 5.5 g |
| Monounsaturated Fat | 10.9 g | 6.7 g |
| Polyunsaturated Fat | 6.8 g | 1.0 g |
| Omega-3 Fatty Acids | 373.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 6,059.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey bacon, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.6 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Turkey bacon, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 7.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 71.3 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Turkey bacon, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 460.0 mg | 197.0 mg |
| Potassium | 395.0 mg | 278.0 mg |
| Sodium | 2,285.0 mg | 66.0 mg |
| Zinc | 3.0 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.8 mcg | 11.5 mcg |
| Sterols | Turkey bacon, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 98.0 mg | 114.0 mg |
| Other | Turkey bacon, cooked | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey bacon, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 382 kcal for Turkey bacon, cooked vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey bacon, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey bacon, cooked has more protein: 29.6 g for Turkey bacon, cooked vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey bacon, cooked or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Turkey bacon, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.