Turkey bacon, cooked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey bacon, cooked
382 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
382 kcal
236 kcal
Protein
29.6 g
33.6 g
Carbs
3.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
27.9 g
10.2 g
Sodium
2,285 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 38% fewer calories (236 kcal vs 382 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.1 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 27.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 2,285 mg).
| Macronutrients | Turkey bacon, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 382 kcal | 236 kcal |
| Protein | 29.6 g | 33.6 g |
| Total Fat | 27.9 g | 10.2 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 32.6 g | 55.3 g |
| Carbohydrates | Turkey bacon, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey bacon, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 27.9 g | 10.2 g |
| Saturated Fat | 8.3 g | 4.0 g |
| Monounsaturated Fat | 10.9 g | 4.0 g |
| Polyunsaturated Fat | 6.8 g | 0.7 g |
| Omega-3 Fatty Acids | 373.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,059.0 mg | 550.0 mg |
| Protein & Amino Acids | Turkey bacon, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.6 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Turkey bacon, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 1.0 mg | 0.5 mg |
| Vitamin K | 7.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Choline | 71.3 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Turkey bacon, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 2.1 mg | 1.4 mg |
| Magnesium | 29.0 mg | 29.0 mg |
| Phosphorus | 460.0 mg | 263.0 mg |
| Potassium | 395.0 mg | 333.0 mg |
| Sodium | 2,285.0 mg | 87.0 mg |
| Zinc | 3.0 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.8 mcg | 14.5 mcg |
| Sterols | Turkey bacon, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 98.0 mg | 148.0 mg |
| Other | Turkey bacon, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey bacon, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 382 kcal for Turkey bacon, cooked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey bacon, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.6 g for Turkey bacon, cooked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Turkey bacon, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.