Turkey bacon, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey bacon, cooked
382 kcal
Beef, cured, pastrami
147 kcal
Calories
382 kcal
147 kcal
Protein
29.6 g
21.8 g
Carbs
3.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
27.9 g
5.8 g
Sodium
2,285 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 62% fewer calories (147 kcal vs 382 kcal).
- Turkey bacon, cooked has more protein (29.6 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 3.1 g).
- Turkey bacon, cooked has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 27.9 g).
| Macronutrients | Turkey bacon, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 382 kcal | 147 kcal |
| Protein | 29.6 g | 21.8 g |
| Total Fat | 27.9 g | 5.8 g |
| Total Carbohydrate | 3.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 32.6 g | 69.5 g |
| Carbohydrates | Turkey bacon, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey bacon, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 27.9 g | 5.8 g |
| Saturated Fat | 8.3 g | 2.7 g |
| Monounsaturated Fat | 10.9 g | 2.1 g |
| Polyunsaturated Fat | 6.8 g | 0.1 g |
| Omega-3 Fatty Acids | 373.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 6,059.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey bacon, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 29.6 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Turkey bacon, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.4 mcg | 0.1 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 7.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 71.3 mg | 81.6 mg |
| Betaine | 6.3 mg | 10.7 mg |
| Minerals | Turkey bacon, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 2.1 mg | 2.2 mg |
| Magnesium | 29.0 mg | 17.0 mg |
| Phosphorus | 460.0 mg | 175.0 mg |
| Potassium | 395.0 mg | 210.0 mg |
| Sodium | 2,285.0 mg | 885.0 mg |
| Zinc | 3.0 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey bacon, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 98.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey bacon, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey bacon, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 382 kcal for Turkey bacon, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey bacon, cooked or Beef, cured, pastrami?
Turkey bacon, cooked has more protein: 29.6 g for Turkey bacon, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey bacon, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey bacon, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.