Turkey bacon, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey bacon, cooked
382 kcal
Pork, cured, bacon, raw
458 kcal
Calories
382 kcal
458 kcal
Protein
29.6 g
11.6 g
Carbs
3.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
27.9 g
45.0 g
Sodium
2,285 mg
833 mg
Key takeaways
- Turkey bacon, cooked has 17% fewer calories (382 kcal vs 458 kcal).
- Turkey bacon, cooked has more protein (29.6 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 3.1 g).
- Turkey bacon, cooked has more fat (27.9 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 2,285 mg).
| Macronutrients | Turkey bacon, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 382 kcal | 458 kcal |
| Protein | 29.6 g | 11.6 g |
| Total Fat | 27.9 g | 45.0 g |
| Total Carbohydrate | 3.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 32.6 g | 40.2 g |
| Carbohydrates | Turkey bacon, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey bacon, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 27.9 g | 45.0 g |
| Saturated Fat | 8.3 g | 15.0 g |
| Monounsaturated Fat | 10.9 g | 20.0 g |
| Polyunsaturated Fat | 6.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 373.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 6,059.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey bacon, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 29.6 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Turkey bacon, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.4 mcg | 1.6 mcg |
| Vitamin E | 1.0 mg | 0.3 mg |
| Vitamin K | 7.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 71.3 mg | 46.6 mg |
| Betaine | 6.3 mg | 0.9 mg |
| Minerals | Turkey bacon, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 29.0 mg | 12.0 mg |
| Phosphorus | 460.0 mg | 188.0 mg |
| Potassium | 395.0 mg | 208.0 mg |
| Sodium | 2,285.0 mg | 833.0 mg |
| Zinc | 3.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey bacon, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 98.0 mg | 68.0 mg |
| Other | Turkey bacon, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey bacon, cooked or Pork, cured, bacon, raw?
Turkey bacon, cooked has fewer calories: 382 kcal for Turkey bacon, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey bacon, cooked or Pork, cured, bacon, raw?
Turkey bacon, cooked has more protein: 29.6 g for Turkey bacon, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey bacon, cooked or Pork, cured, bacon, raw healthier?
Turkey bacon, cooked is lower in calories, and Turkey bacon, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.