Turkey bacon, cooked vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey bacon, cooked
382 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
382 kcal
123 kcal
Protein
29.6 g
19.9 g
Carbs
3.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
27.9 g
4.3 g
Sodium
2,285 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 68% fewer calories (123 kcal vs 382 kcal).
- Turkey bacon, cooked has more protein (29.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 3.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 27.9 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 2,285 mg).
| Macronutrients | Turkey bacon, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 382 kcal | 123 kcal |
| Protein | 29.6 g | 19.9 g |
| Total Fat | 27.9 g | 4.3 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 32.6 g | 75.5 g |
| Carbohydrates | Turkey bacon, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey bacon, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 27.9 g | 4.3 g |
| Saturated Fat | 8.3 g | 1.3 g |
| Monounsaturated Fat | 10.9 g | 1.2 g |
| Polyunsaturated Fat | 6.8 g | 0.6 g |
| Omega-3 Fatty Acids | 373.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,059.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey bacon, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 29.6 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Turkey bacon, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.4 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 7.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 71.3 mg | ~ |
| Betaine | 6.3 mg | ~ |
| Minerals | Turkey bacon, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 2.1 mg | 4.5 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 460.0 mg | 186.0 mg |
| Potassium | 395.0 mg | 268.0 mg |
| Sodium | 2,285.0 mg | 57.0 mg |
| Zinc | 3.0 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.8 mcg | 13.9 mcg |
| Sterols | Turkey bacon, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 98.0 mg | 77.0 mg |
| Other | Turkey bacon, cooked | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey bacon, cooked or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 382 kcal for Turkey bacon, cooked vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey bacon, cooked or Duck, wild, breast, meat only, raw?
Turkey bacon, cooked has more protein: 29.6 g for Turkey bacon, cooked vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey bacon, cooked or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Turkey bacon, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.