Turkey, all classes, neck, meat only, cooked, simmered vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Turkey, all classes, neck, meat only, cooked, simmered
180 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
180 kcal
248 kcal
Protein
26.8 g
28.2 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.3 g
14.2 g
Sodium
56 mg
66 mg
Key takeaways
- Turkey, all classes, neck, meat only, cooked, simmered has 27% fewer calories (180 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 26.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Turkey, all classes, neck, meat only, cooked, simmered has more fat (7.3 g vs 14.2 g).
- Turkey, all classes, neck, meat only, cooked, simmered has more sodium (56 mg vs 66 mg).
| Macronutrients | Turkey, all classes, neck, meat only, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 180 kcal | 248 kcal |
| Protein | 26.8 g | 28.2 g |
| Total Fat | 7.3 g | 14.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.2 g | 57.4 g |
| Carbohydrates | Turkey, all classes, neck, meat only, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, neck, meat only, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.3 g | 14.2 g |
| Saturated Fat | 2.2 g | 5.5 g |
| Monounsaturated Fat | 1.7 g | 6.7 g |
| Polyunsaturated Fat | 2.3 g | 1.0 g |
| Omega-3 Fatty Acids | 74.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,856.0 mg | 825.0 mg |
| Protein & Amino Acids | Turkey, all classes, neck, meat only, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.8 g | 28.2 g |
| Histidine | 837.0 mg | 1,025.0 mg |
| Isoleucine | 1,396.0 mg | 1,391.0 mg |
| Leucine | 2,138.0 mg | 2,245.0 mg |
| Lysine | 2,529.0 mg | 2,326.0 mg |
| Methionine | 777.0 mg | 659.0 mg |
| Phenylalanine | 1,065.0 mg | 1,138.0 mg |
| Threonine | 1,194.0 mg | 1,233.0 mg |
| Tryptophan | 305.0 mg | 285.0 mg |
| Valine | 1,426.0 mg | 1,559.0 mg |
| Alanine | 1,662.0 mg | 1,680.0 mg |
| Arginine | 1,872.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,606.0 mg | 2,435.0 mg |
| Cystine | 279.0 mg | 320.0 mg |
| Glutamic Acid | 4,379.0 mg | 4,467.0 mg |
| Glycine | 1,331.0 mg | 1,450.0 mg |
| Proline | 1,117.0 mg | 1,179.0 mg |
| Serine | 1,194.0 mg | 1,057.0 mg |
| Tyrosine | 1,061.0 mg | 898.0 mg |
| Vitamins | Turkey, all classes, neck, meat only, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 75.4 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Turkey, all classes, neck, meat only, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 15.0 mg | 21.0 mg |
| Phosphorus | 122.0 mg | 197.0 mg |
| Potassium | 149.0 mg | 278.0 mg |
| Sodium | 56.0 mg | 66.0 mg |
| Zinc | 7.1 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 11.5 mcg |
| Sterols | Turkey, all classes, neck, meat only, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 122.0 mg | 114.0 mg |
| Other | Turkey, all classes, neck, meat only, cooked, simmered | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, neck, meat only, cooked, simmered or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Turkey, all classes, neck, meat only, cooked, simmered has fewer calories: 180 kcal for Turkey, all classes, neck, meat only, cooked, simmered vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Turkey, all classes, neck, meat only, cooked, simmered or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 26.8 g for Turkey, all classes, neck, meat only, cooked, simmered vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Turkey, all classes, neck, meat only, cooked, simmered or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Turkey, all classes, neck, meat only, cooked, simmered is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.