Turkey, all classes, neck, meat only, cooked, simmered vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, all classes, neck, meat only, cooked, simmered
180 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
180 kcal
322 kcal
Protein
26.8 g
16.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.3 g
27.9 g
Sodium
56 mg
54 mg
Key takeaways
- Turkey, all classes, neck, meat only, cooked, simmered has 44% fewer calories (180 kcal vs 322 kcal).
- Turkey, all classes, neck, meat only, cooked, simmered has more protein (26.8 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- Turkey, all classes, neck, meat only, cooked, simmered has more fat (7.3 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 56 mg).
| Macronutrients | Turkey, all classes, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 180 kcal | 322 kcal |
| Protein | 26.8 g | 16.3 g |
| Total Fat | 7.3 g | 27.9 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.2 g | 53.9 g |
| Carbohydrates | Turkey, all classes, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 7.3 g | 27.9 g |
| Saturated Fat | 2.2 g | 11.5 g |
| Monounsaturated Fat | 1.7 g | 12.0 g |
| Polyunsaturated Fat | 2.3 g | 1.0 g |
| Omega-3 Fatty Acids | 74.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 1,856.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, all classes, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 26.8 g | 16.3 g |
| Histidine | 837.0 mg | 559.0 mg |
| Isoleucine | 1,396.0 mg | 734.0 mg |
| Leucine | 2,138.0 mg | 1,291.0 mg |
| Lysine | 2,529.0 mg | 1,359.0 mg |
| Methionine | 777.0 mg | 418.0 mg |
| Phenylalanine | 1,065.0 mg | 638.0 mg |
| Threonine | 1,194.0 mg | 714.0 mg |
| Tryptophan | 305.0 mg | 183.0 mg |
| Valine | 1,426.0 mg | 795.0 mg |
| Alanine | 1,662.0 mg | 985.0 mg |
| Arginine | 1,872.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,606.0 mg | 1,492.0 mg |
| Cystine | 279.0 mg | 183.0 mg |
| Glutamic Acid | 4,379.0 mg | 2,454.0 mg |
| Glycine | 1,331.0 mg | 891.0 mg |
| Proline | 1,117.0 mg | 721.0 mg |
| Serine | 1,194.0 mg | 625.0 mg |
| Tyrosine | 1,061.0 mg | 549.0 mg |
| Vitamins | Turkey, all classes, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 75.4 mg | 68.2 mg |
| Betaine | 5.5 mg | 10.0 mg |
| Minerals | Turkey, all classes, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 37.0 mg | 9.0 mg |
| Iron | 2.3 mg | 1.7 mg |
| Magnesium | 15.0 mg | 16.0 mg |
| Phosphorus | 122.0 mg | 154.0 mg |
| Potassium | 149.0 mg | 267.0 mg |
| Sodium | 56.0 mg | 54.0 mg |
| Zinc | 7.1 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 16.3 mcg |
| Sterols | Turkey, all classes, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 122.0 mg | 71.0 mg |
| Other | Turkey, all classes, neck, meat only, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, neck, meat only, cooked, simmered or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, all classes, neck, meat only, cooked, simmered has fewer calories: 180 kcal for Turkey, all classes, neck, meat only, cooked, simmered vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, all classes, neck, meat only, cooked, simmered or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, all classes, neck, meat only, cooked, simmered has more protein: 26.8 g for Turkey, all classes, neck, meat only, cooked, simmered vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, all classes, neck, meat only, cooked, simmered or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, all classes, neck, meat only, cooked, simmered is lower in calories, and Turkey, all classes, neck, meat only, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.