Turkey, all classes, neck, meat only, cooked, simmered vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Turkey, all classes, neck, meat only, cooked, simmered
180 kcal
Beef, cured, pastrami
147 kcal
Calories
180 kcal
147 kcal
Protein
26.8 g
21.8 g
Carbs
0.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
7.3 g
5.8 g
Sodium
56 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 18% fewer calories (147 kcal vs 180 kcal).
- Turkey, all classes, neck, meat only, cooked, simmered has more protein (26.8 g vs 21.8 g).
- Turkey, all classes, neck, meat only, cooked, simmered has more carbs (0.1 g vs 0.4 g).
- Turkey, all classes, neck, meat only, cooked, simmered has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 7.3 g).
| Macronutrients | Turkey, all classes, neck, meat only, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Calories | 180 kcal | 147 kcal |
| Protein | 26.8 g | 21.8 g |
| Total Fat | 7.3 g | 5.8 g |
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.2 g | 69.5 g |
| Carbohydrates | Turkey, all classes, neck, meat only, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Turkey, all classes, neck, meat only, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 7.3 g | 5.8 g |
| Saturated Fat | 2.2 g | 2.7 g |
| Monounsaturated Fat | 1.7 g | 2.1 g |
| Polyunsaturated Fat | 2.3 g | 0.1 g |
| Omega-3 Fatty Acids | 74.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,856.0 mg | 116.0 mg |
| Protein & Amino Acids | Turkey, all classes, neck, meat only, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Protein | 26.8 g | 21.8 g |
| Histidine | 837.0 mg | 684.0 mg |
| Isoleucine | 1,396.0 mg | 976.0 mg |
| Leucine | 2,138.0 mg | 1,706.0 mg |
| Lysine | 2,529.0 mg | 1,812.0 mg |
| Methionine | 777.0 mg | 558.0 mg |
| Phenylalanine | 1,065.0 mg | 847.0 mg |
| Threonine | 1,194.0 mg | 857.0 mg |
| Tryptophan | 305.0 mg | 141.0 mg |
| Valine | 1,426.0 mg | 1,065.0 mg |
| Alanine | 1,662.0 mg | 1,303.0 mg |
| Arginine | 1,872.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,606.0 mg | 1,955.0 mg |
| Cystine | 279.0 mg | 277.0 mg |
| Glutamic Acid | 4,379.0 mg | 3,221.0 mg |
| Glycine | 1,331.0 mg | 1,306.0 mg |
| Proline | 1,117.0 mg | 1,022.0 mg |
| Serine | 1,194.0 mg | 845.0 mg |
| Tyrosine | 1,061.0 mg | 683.0 mg |
| Vitamins | Turkey, all classes, neck, meat only, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 3.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 75.4 mg | 81.6 mg |
| Betaine | 5.5 mg | 10.7 mg |
| Minerals | Turkey, all classes, neck, meat only, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Calcium | 37.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 122.0 mg | 175.0 mg |
| Potassium | 149.0 mg | 210.0 mg |
| Sodium | 56.0 mg | 885.0 mg |
| Zinc | 7.1 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Turkey, all classes, neck, meat only, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 122.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Turkey, all classes, neck, meat only, cooked, simmered | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, neck, meat only, cooked, simmered or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 180 kcal for Turkey, all classes, neck, meat only, cooked, simmered vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Turkey, all classes, neck, meat only, cooked, simmered or Beef, cured, pastrami?
Turkey, all classes, neck, meat only, cooked, simmered has more protein: 26.8 g for Turkey, all classes, neck, meat only, cooked, simmered vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Turkey, all classes, neck, meat only, cooked, simmered or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Turkey, all classes, neck, meat only, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.