Turkey, all classes, neck, meat only, cooked, simmered vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, all classes, neck, meat only, cooked, simmered
180 kcal
Pork, cured, bacon, raw
458 kcal
Calories
180 kcal
458 kcal
Protein
26.8 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
7.3 g
45.0 g
Sodium
56 mg
833 mg
Key takeaways
- Turkey, all classes, neck, meat only, cooked, simmered has 61% fewer calories (180 kcal vs 458 kcal).
- Turkey, all classes, neck, meat only, cooked, simmered has more protein (26.8 g vs 11.6 g).
- Turkey, all classes, neck, meat only, cooked, simmered has more carbs (0.1 g vs 0.7 g).
- Turkey, all classes, neck, meat only, cooked, simmered has more fat (7.3 g vs 45.0 g).
- Turkey, all classes, neck, meat only, cooked, simmered has more sodium (56 mg vs 833 mg).
| Macronutrients | Turkey, all classes, neck, meat only, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 180 kcal | 458 kcal |
| Protein | 26.8 g | 11.6 g |
| Total Fat | 7.3 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.2 g | 40.2 g |
| Carbohydrates | Turkey, all classes, neck, meat only, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, neck, meat only, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 7.3 g | 45.0 g |
| Saturated Fat | 2.2 g | 15.0 g |
| Monounsaturated Fat | 1.7 g | 20.0 g |
| Polyunsaturated Fat | 2.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 74.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,856.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, all classes, neck, meat only, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.8 g | 11.6 g |
| Histidine | 837.0 mg | 436.0 mg |
| Isoleucine | 1,396.0 mg | 544.0 mg |
| Leucine | 2,138.0 mg | 903.0 mg |
| Lysine | 2,529.0 mg | 962.0 mg |
| Methionine | 777.0 mg | 258.0 mg |
| Phenylalanine | 1,065.0 mg | 460.0 mg |
| Threonine | 1,194.0 mg | 454.0 mg |
| Tryptophan | 305.0 mg | 97.0 mg |
| Valine | 1,426.0 mg | 617.0 mg |
| Alanine | 1,662.0 mg | 742.0 mg |
| Arginine | 1,872.0 mg | 751.0 mg |
| Aspartic Acid | 2,606.0 mg | 1,091.0 mg |
| Cystine | 279.0 mg | 129.0 mg |
| Glutamic Acid | 4,379.0 mg | 1,707.0 mg |
| Glycine | 1,331.0 mg | 814.0 mg |
| Proline | 1,117.0 mg | 636.0 mg |
| Serine | 1,194.0 mg | 441.0 mg |
| Tyrosine | 1,061.0 mg | 363.0 mg |
| Vitamins | Turkey, all classes, neck, meat only, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | 0.6 mg | 0.3 mg |
| Vitamin K | 3.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 75.4 mg | 46.6 mg |
| Betaine | 5.5 mg | 0.9 mg |
| Minerals | Turkey, all classes, neck, meat only, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 37.0 mg | 6.0 mg |
| Iron | 2.3 mg | 0.5 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 122.0 mg | 188.0 mg |
| Potassium | 149.0 mg | 208.0 mg |
| Sodium | 56.0 mg | 833.0 mg |
| Zinc | 7.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, all classes, neck, meat only, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 122.0 mg | 68.0 mg |
| Other | Turkey, all classes, neck, meat only, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, neck, meat only, cooked, simmered or Pork, cured, bacon, raw?
Turkey, all classes, neck, meat only, cooked, simmered has fewer calories: 180 kcal for Turkey, all classes, neck, meat only, cooked, simmered vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, all classes, neck, meat only, cooked, simmered or Pork, cured, bacon, raw?
Turkey, all classes, neck, meat only, cooked, simmered has more protein: 26.8 g for Turkey, all classes, neck, meat only, cooked, simmered vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, all classes, neck, meat only, cooked, simmered or Pork, cured, bacon, raw healthier?
Turkey, all classes, neck, meat only, cooked, simmered is lower in calories, and Turkey, all classes, neck, meat only, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.