Turkey, all classes, neck, meat only, cooked, simmered vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Turkey, all classes, neck, meat only, cooked, simmered
180 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
180 kcal
123 kcal
Protein
26.8 g
19.9 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.3 g
4.3 g
Sodium
56 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 32% fewer calories (123 kcal vs 180 kcal).
- Turkey, all classes, neck, meat only, cooked, simmered has more protein (26.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 7.3 g).
- Turkey, all classes, neck, meat only, cooked, simmered has more sodium (56 mg vs 57 mg).
| Macronutrients | Turkey, all classes, neck, meat only, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 180 kcal | 123 kcal |
| Protein | 26.8 g | 19.9 g |
| Total Fat | 7.3 g | 4.3 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.2 g | 75.5 g |
| Carbohydrates | Turkey, all classes, neck, meat only, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Turkey, all classes, neck, meat only, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 7.3 g | 4.3 g |
| Saturated Fat | 2.2 g | 1.3 g |
| Monounsaturated Fat | 1.7 g | 1.2 g |
| Polyunsaturated Fat | 2.3 g | 0.6 g |
| Omega-3 Fatty Acids | 74.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,856.0 mg | 510.0 mg |
| Protein & Amino Acids | Turkey, all classes, neck, meat only, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 26.8 g | 19.9 g |
| Histidine | 837.0 mg | 524.0 mg |
| Isoleucine | 1,396.0 mg | 1,019.0 mg |
| Leucine | 2,138.0 mg | 1,677.0 mg |
| Lysine | 2,529.0 mg | 1,699.0 mg |
| Methionine | 777.0 mg | 537.0 mg |
| Phenylalanine | 1,065.0 mg | 832.0 mg |
| Threonine | 1,194.0 mg | 848.0 mg |
| Tryptophan | 305.0 mg | 276.0 mg |
| Valine | 1,426.0 mg | 1,039.0 mg |
| Alanine | 1,662.0 mg | 1,258.0 mg |
| Arginine | 1,872.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,606.0 mg | 1,944.0 mg |
| Cystine | 279.0 mg | 305.0 mg |
| Glutamic Acid | 4,379.0 mg | 3,106.0 mg |
| Glycine | 1,331.0 mg | 1,112.0 mg |
| Proline | 1,117.0 mg | 975.0 mg |
| Serine | 1,194.0 mg | 854.0 mg |
| Tyrosine | 1,061.0 mg | 756.0 mg |
| Vitamins | Turkey, all classes, neck, meat only, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 3.7 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 3.4 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 8.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 75.4 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Turkey, all classes, neck, meat only, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 37.0 mg | 3.0 mg |
| Iron | 2.3 mg | 4.5 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 122.0 mg | 186.0 mg |
| Potassium | 149.0 mg | 268.0 mg |
| Sodium | 56.0 mg | 57.0 mg |
| Zinc | 7.1 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 36.2 mcg | 13.9 mcg |
| Sterols | Turkey, all classes, neck, meat only, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 122.0 mg | 77.0 mg |
| Other | Turkey, all classes, neck, meat only, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, neck, meat only, cooked, simmered or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 180 kcal for Turkey, all classes, neck, meat only, cooked, simmered vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Turkey, all classes, neck, meat only, cooked, simmered or Duck, wild, breast, meat only, raw?
Turkey, all classes, neck, meat only, cooked, simmered has more protein: 26.8 g for Turkey, all classes, neck, meat only, cooked, simmered vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Turkey, all classes, neck, meat only, cooked, simmered or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Turkey, all classes, neck, meat only, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.