Turkey, all classes, meat and skin and giblets and neck, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
205 kcal
Pork, cured, bacon, raw
458 kcal
Calories
205 kcal
458 kcal
Protein
28.0 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
9.5 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Turkey, all classes, meat and skin and giblets and neck, cooked, roasted has 55% fewer calories (205 kcal vs 458 kcal).
- Turkey, all classes, meat and skin and giblets and neck, cooked, roasted has more protein (28.0 g vs 11.6 g).
- Turkey, all classes, meat and skin and giblets and neck, cooked, roasted has more carbs (0.1 g vs 0.7 g).
- Turkey, all classes, meat and skin and giblets and neck, cooked, roasted has more fat (9.5 g vs 45.0 g).
- Turkey, all classes, meat and skin and giblets and neck, cooked, roasted has more sodium (67 mg vs 833 mg).
| Macronutrients | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 205 kcal | 458 kcal |
| Protein | 28.0 g | 11.6 g |
| Total Fat | 9.5 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 62.0 g | 40.2 g |
| Carbohydrates | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.5 g | 45.0 g |
| Saturated Fat | 2.8 g | 15.0 g |
| Monounsaturated Fat | 3.1 g | 20.0 g |
| Polyunsaturated Fat | 2.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 110.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,000.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 28.0 g | 11.6 g |
| Histidine | 836.0 mg | 436.0 mg |
| Isoleucine | 1,406.0 mg | 544.0 mg |
| Leucine | 2,180.0 mg | 903.0 mg |
| Lysine | 2,532.0 mg | 962.0 mg |
| Methionine | 784.0 mg | 258.0 mg |
| Phenylalanine | 1,102.0 mg | 460.0 mg |
| Threonine | 1,225.0 mg | 454.0 mg |
| Tryptophan | 310.0 mg | 97.0 mg |
| Valine | 1,461.0 mg | 617.0 mg |
| Alanine | 1,767.0 mg | 742.0 mg |
| Arginine | 1,967.0 mg | 751.0 mg |
| Aspartic Acid | 2,696.0 mg | 1,091.0 mg |
| Cystine | 309.0 mg | 129.0 mg |
| Glutamic Acid | 4,460.0 mg | 1,707.0 mg |
| Glycine | 1,660.0 mg | 814.0 mg |
| Proline | 1,299.0 mg | 636.0 mg |
| Serine | 1,235.0 mg | 441.0 mg |
| Tyrosine | 1,058.0 mg | 363.0 mg |
| Vitamins | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | 11.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 20.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 26.0 mg | 6.0 mg |
| Iron | 2.0 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 200.0 mg | 188.0 mg |
| Potassium | 272.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 68.0 mg |
| Other | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, meat and skin and giblets and neck, cooked, roasted or Pork, cured, bacon, raw?
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted has fewer calories: 205 kcal for Turkey, all classes, meat and skin and giblets and neck, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Turkey, all classes, meat and skin and giblets and neck, cooked, roasted or Pork, cured, bacon, raw?
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted has more protein: 28.0 g for Turkey, all classes, meat and skin and giblets and neck, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Turkey, all classes, meat and skin and giblets and neck, cooked, roasted or Pork, cured, bacon, raw healthier?
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted is lower in calories, and Turkey, all classes, meat and skin and giblets and neck, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.