Turkey, all classes, meat and skin and giblets and neck, cooked, roasted vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
205 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
205 kcal
322 kcal
Protein
28.0 g
16.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.5 g
27.9 g
Sodium
67 mg
54 mg
Key takeaways
- Turkey, all classes, meat and skin and giblets and neck, cooked, roasted has 36% fewer calories (205 kcal vs 322 kcal).
- Turkey, all classes, meat and skin and giblets and neck, cooked, roasted has more protein (28.0 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- Turkey, all classes, meat and skin and giblets and neck, cooked, roasted has more fat (9.5 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 67 mg).
| Macronutrients | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 205 kcal | 322 kcal |
| Protein | 28.0 g | 16.3 g |
| Total Fat | 9.5 g | 27.9 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 62.0 g | 53.9 g |
| Carbohydrates | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.5 g | 27.9 g |
| Saturated Fat | 2.8 g | 11.5 g |
| Monounsaturated Fat | 3.1 g | 12.0 g |
| Polyunsaturated Fat | 2.4 g | 1.0 g |
| Omega-3 Fatty Acids | 110.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,000.0 mg | 640.0 mg |
| Protein & Amino Acids | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.0 g | 16.3 g |
| Histidine | 836.0 mg | 559.0 mg |
| Isoleucine | 1,406.0 mg | 734.0 mg |
| Leucine | 2,180.0 mg | 1,291.0 mg |
| Lysine | 2,532.0 mg | 1,359.0 mg |
| Methionine | 784.0 mg | 418.0 mg |
| Phenylalanine | 1,102.0 mg | 638.0 mg |
| Threonine | 1,225.0 mg | 714.0 mg |
| Tryptophan | 310.0 mg | 183.0 mg |
| Valine | 1,461.0 mg | 795.0 mg |
| Alanine | 1,767.0 mg | 985.0 mg |
| Arginine | 1,967.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,696.0 mg | 1,492.0 mg |
| Cystine | 309.0 mg | 183.0 mg |
| Glutamic Acid | 4,460.0 mg | 2,454.0 mg |
| Glycine | 1,660.0 mg | 891.0 mg |
| Proline | 1,299.0 mg | 721.0 mg |
| Serine | 1,235.0 mg | 625.0 mg |
| Tyrosine | 1,058.0 mg | 549.0 mg |
| Vitamins | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 69.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 20.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 26.0 mg | 9.0 mg |
| Iron | 2.0 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 200.0 mg | 154.0 mg |
| Potassium | 272.0 mg | 267.0 mg |
| Sodium | 67.0 mg | 54.0 mg |
| Zinc | 3.2 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 31.9 mcg | 16.3 mcg |
| Sterols | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 71.0 mg |
| Other | Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turkey, all classes, meat and skin and giblets and neck, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted has fewer calories: 205 kcal for Turkey, all classes, meat and skin and giblets and neck, cooked, roasted vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Turkey, all classes, meat and skin and giblets and neck, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted has more protein: 28.0 g for Turkey, all classes, meat and skin and giblets and neck, cooked, roasted vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Turkey, all classes, meat and skin and giblets and neck, cooked, roasted or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted is lower in calories, and Turkey, all classes, meat and skin and giblets and neck, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.